Podcast Down Bad with Jodi Johnson

HÁ 5 DIAS

65. Running Through the Pain: How Exercise Help us Heal Around Grief

In this episode of The Down Bad Podcast, Jodi dives into the powerful connection between physical activity and emotional healing, exploring how exercise can serve as a healthy coping mechanism for grief. Join him as he unpacks the ways that movement—whether it's running, weightlifting, yoga, or simply taking a walk—can help individuals process loss, manage overwhelming emotions, and find moments of peace during difficult times. With insights from his own mental health, personal stories, and practical tips, he explores the science behind exercise and its role in emotional regulation and recovery. Key Topics Discussed: The Healing Power of Movement: How physical activity can help mitigate the emotional heaviness of grief. Endorphins and Emotional Regulation: The science behind how exercise releases feel-good hormones and helps combat feelings of sadness, anxiety, and depression. Types of Exercise for Grief: Exploring different forms of movement—cardio, strength training, yoga—and how each can support emotional healing. Personal Stories of Grief and Recovery: He shares how exercise has helped him cope with the loss of loved ones and navigate the stages of grief. Building a Routine for Healing: How to create a sustainable workout routine when you're in the depths of grief and finding motivation to move. Mind-Body Connection: The role of mindfulness and body awareness in grief recovery, and how certain exercises can help you reconnect with your body and emotions. Resources Mentioned: [Therapy/Support Service]: BetterHelp TimelyCare TalkSpace Activeminds.org [Exercise App/Program Name]: Garmin Strava MapMyRun NikeRun Listen & Subscribe: Find us on Spotify, Apple Podcasts, and Youtube to subscribe and never miss an episode! If you enjoyed the episode, leave a rating and review—it helps us reach more listeners! Social Media: Follow us on Instagram for updates, behind-the-scenes, and more. jodimfjohnson downbadapodcast

24min

31 DE OUT.

64. Beyond the Stache: Breaking the Silence on Men's Struggles

In this heartfelt episode of the Down Bad Podcast, we dive deep into the unspoken challenges that men face in today’s world. Join Jodi as he peels back the layers of societal expectations, mental health stigma, and emotional vulnerability. With candid stories and insights, he explores what it really means to be a man navigating life's ups and downs. Tune in as we break the silence, challenge stereotypes, and encourage open conversations about struggles that often go unacknowledged. Whether you’re rocking a mustache or not, this episode is a must-listen for anyone seeking understanding and connection. Key Takeaways: The importance of addressing mental health issues among men, encouraging open conversations and breaking societal stigmas. Vulnerability is often seen as a weakness in men, yet expressing emotions and seeking help is a sign of strength. The importance of building supportive communities and friendships where men can share their struggles without fear of judgment. Challenges traditional masculinity norms and how they contribute to feelings of isolation and inadequacy. Shared personal experiences, highlighting the diverse challenges men face and the impact of discussing these issues openly. Practical tips on how to support yourself and others, including seeking therapy, engaging in activities, and fostering connections. Calling for a cultural shift towards more inclusive and supportive conversations around men's mental health. Links and Resources: National Suicide Prevention Lifeline (USA): 988–1-800-273-8255 Mind (UK): 0300 123 3393 Lifeline Australia: 13 11 14 Talk Suicide Canada - 1-833-456-4566 India: Vandrevala Foundation Helpline - 1860 266 2345 / 1800 233 3330 New Zealand: Suicide Crisis Helpline - 0508 828 865 South Africa: Suicide Crisis Helpline - 0800 567 567 Ireland: Samaritans - 116 123 Mexico: SAPTEL - 800-472-7835 Spain: Suicide Prevention Helpline - 024 Philadelphia Marathon Fundraiser: Running for Mental Health Subscribe or follow for more insights and leave a 5 star review! Check out our previous episode on how to keep going when times get tough.

25min

26 DE OUT.

63. Fight or Flight: How To Keep Going When Times Get Tough

In this episode of the Down Bad Podcast, Jodi dives deep into the instinctual responses of "fight or flight" and explores practical strategies to persevere through life's challenges. Join him as he discusses personal stories, insights, and actionable tips for maintaining resilience during tough times. Key Takeaways: Understanding the Fight or Flight Response Recognizing Fight, Flight, and Freeze Signs that indicate whether to confront a challenge or take a step back. Importance of self-awareness in decision-making. Strategies for resilience Practical tips for building mental toughness. Techniques for managing stress and anxiety. Links and Resources: Book mentioned: “Radical Compassion” by Tara Brach “Designing Your Life” by Bill Burnett and Dave Evans Philadelphia Marathon Fundraiser: https://support.activeminds.org/fundraiser/5747891 Subscribe or follow for more insights and leave a 5 star review! Check out our previous episode on The ADHD Dilemma: When Focus Feels Like A Myth.

21min

17 DE OUT.

62. The ADHD Dilemma: When Focus Feels Like A Myth

In this episode of The Down Bad Podcast, Jodi dives deep into the complexities of ADHD and the all-too-familiar struggle with focus. Join him as he explores the daily challenges faced by individuals with ADHD, from the misconceptions surrounding the disorder to practical strategies for managing distractions. He discusses the fine line between hyper-focus and inattention, and how societal expectations often amplify the frustration of feeling “down bad” when trying to stay on task. Whether you’re navigating ADHD yourself or trying to understand a loved one’s experience, this episode offers a candid and relatable look at the ADHD dilemma. Tune in for tips, stories, and a sense of community for anyone who’s ever felt that focus is just out of reach! Key Takeaways: Understanding ADHD and its impact on focus There is myths and misconceptions of ADHD Strategies for managing distractions and enhancing productivity Philadelphia Marathon Fundraiser: https://support.activeminds.org/fundraiser/5747891 Enjoyed this episode? Subscribe for more insights and leave a 5 star review! Check out our previous episode on balancing your mental health.

33min

10 DE OUT.

61. Balancing Your Mental Health

In this episode of Down Bad, Jodi dives deep into the often-overlooked importance of mental health in our fast-paced lives. Join him as he explores practical strategies for finding balance and prioritizing self-care amidst the chaos. He shares personal stories of struggle and resilience, highlighting the tools and techniques that have helped him navigate his mental health journey. From setting boundaries to practicing mindfulness, he discusses actionable steps you can take to cultivate a healthier mindset. Tune in for an empowering conversation that encourages you to prioritize yourself and embrace the journey toward mental well-being. Thank you guys so much for being here! If you would like to support me running 2024 Philadelphia Marathon with Team Active Minds to raise awareness and promote mental health, especially among young adults, here is a link to my fundraising page. https://support.activeminds.org/fundraiser/5747891

22min

8 DE AGO.

60. Being Patient with Yourself

Welcome back to another episode of Down Bad with Jodi Johnson. Tune in with Jodi this week as he dives into the practice of being patient with yourself. We are all works in progress and this is truly our first time doing this life thing. In order for us to become who we need to be, patience is required.

16min

1 DE AGO.

59. Brother, You're Not Alone

Hello everyone and welcome back to another episode of Down Bad. Tune in with Jodi as he takes you through his last few months as an Emerging Scholar Fellow with the national non-profit organization, Active Minds focused on supporting mental health awareness and education for young adults. https://988lifeline.org/help-yourself/black-mental-health/ https://wellness.beam.community/

26min

31 DE MAR.

58. Finding Peace and Faith On The Road Less Traveled with King Konye

King Konye and Jodi met in college at a quarantine house where they had to stay from testing positive for the Corona Virus. Join them in this episode as they dive into a really deep conversation following a hike to reconnect them with nature. In this episode they discuss finding peace among chaos, faith in God, taking roads less traveled on, staying true to yourself, and just finding a space where the Devil doesn't exist.

57min

Down Bad with Jodi Johnson

65. Running Through the Pain: How Exercise Help us Heal Around Grief

64. Beyond the Stache: Breaking the Silence on Men's Struggles

63. Fight or Flight: How To Keep Going When Times Get Tough

62. The ADHD Dilemma: When Focus Feels Like A Myth

61. Balancing Your Mental Health

60. Being Patient with Yourself

59. Brother, You're Not Alone

58. Finding Peace and Faith On The Road Less Traveled with King Konye

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Sobre

Informações

Down Bad with Jodi Johnson

Episódios

65. Running Through the Pain: How Exercise Help us Heal Around Grief

64. Beyond the Stache: Breaking the Silence on Men's Struggles

63. Fight or Flight: How To Keep Going When Times Get Tough

62. The ADHD Dilemma: When Focus Feels Like A Myth

61. Balancing Your Mental Health

60. Being Patient with Yourself

59. Brother, You're Not Alone

58. Finding Peace and Faith On The Road Less Traveled with King Konye

Classificações e avaliações

Sobre

Informações