47 min

#1: Laura Ligos - The most hated Registered Dietician on the planet‪.‬ Own Your Eating

    • Health & Fitness

Laura Ligos is an old friend of mine, a member of my first box Albany CrossFit.  I always loved the fact that she was incredibly smart (Cornell Graduate) and knew a ton about nutrition, but never crammed it down anyone's throat.
In this episode we will talk about her views of Flexible Eating, why it's tough to be a Registered Dietician not playing by the books, and how you can use Inside Tracker to better understand what foods, micro-nutrients, and other tweaks you can make to your lifestyle to better improve how you look, feel, and perform.
Speaking of Inside Tracker, use the code FLEXIBLENATION and get 10% off your order.  I learned so much about my lifestyle and nutrition choices when I opted for their Ultimate Plan, definitely worth it!
This podcast is brought to you by Take Eating Back!  Takeeatingback.com is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ownyoureating/support

Laura Ligos is an old friend of mine, a member of my first box Albany CrossFit.  I always loved the fact that she was incredibly smart (Cornell Graduate) and knew a ton about nutrition, but never crammed it down anyone's throat.
In this episode we will talk about her views of Flexible Eating, why it's tough to be a Registered Dietician not playing by the books, and how you can use Inside Tracker to better understand what foods, micro-nutrients, and other tweaks you can make to your lifestyle to better improve how you look, feel, and perform.
Speaking of Inside Tracker, use the code FLEXIBLENATION and get 10% off your order.  I learned so much about my lifestyle and nutrition choices when I opted for their Ultimate Plan, definitely worth it!
This podcast is brought to you by Take Eating Back!  Takeeatingback.com is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ownyoureating/support

47 min

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