Laura Ligos is an old friend of mine, a member of my first box Albany CrossFit. I always loved the fact that she was incredibly smart (Cornell Graduate) and knew a ton about nutrition, but never crammed it down anyone's throat.
In this episode we will talk about her views of Flexible Eating, why it's tough to be a Registered Dietician not playing by the books, and how you can use Inside Tracker to better understand what foods, micro-nutrients, and other tweaks you can make to your lifestyle to better improve how you look, feel, and perform.
Speaking of Inside Tracker, use the code FLEXIBLENATION and get 10% off your order. I learned so much about my lifestyle and nutrition choices when I opted for their Ultimate Plan, definitely worth it!
This podcast is brought to you by Take Eating Back! Takeeatingback.com is officially open for enrollment. It's a limited time enrollment, so don't hesitate. If you are ready to eat the foods you love and have the body you
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