Melissima

Melissa Mayo

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SAÚDE E FITNESS
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Melissima is brought to you by Food Network Chef and author Melissa Mayo. Her mission is to teach you the secrets of “La Dolce Vita” so you can create a healthy, beautiful, delicious life. Melissa shares expert interviews, intimate personal stories, and actionable tools, tips, and tricks to LIVE DELICIOUSLY. Find out more at www.melissamayo.com @themelissamayo

18/05/2021

#4: Self Care 101

Most people think when they take care of themselves they are being selfish. But there’s a reason why they tell you to put on your own oxygen mask first. Cause if you aren’t okay, you're of no use to others around you. My goal in this episode is to share simple suggestions you can use every day. Pick and choose ones that work for you. But whatever you do… Love yourself enough to take care of yourself darling. WEBSITE: https://www.melissamayo.com/ SHOWNOTES: https://melissamayo.com/self-care-101/ INSTAGRAM: https://www.instagram.com/themelissamayo/ MM COMMUNITY: https://www.facebook.com/groups/themmcommunity

28min
18/05/2021

#3: Easy Effortless Entertaining

I share my foolproof formula for entertaining. The tricks + tips I use every single time I host. A game plan to keep it simple and stress-free. Whether you're cooking for 10 or 100 or 1000. Inviting friends over shouldn't send you into a panic. Celebrating special moments, and enjoying a meal with those we love is one of life’s greatest treasures. You don’t want to miss the party by being in the kitchen. So I'll show you how to knock it out of the park so you can be present with your guests and soak up the rave reviews. WEBSITE: https://melissamayo.com/ SHOWNOTES: https://melissamayo.com/easy-effortless-entertaining/ INSTAGRAM: https://www.instagram.com/themelissamayo/ MM COMMUNITY: https://www.facebook.com/groups/themmcommunity

28min
18/05/2021

#2: Eat Well, Be Stronger, Live Longer

People have this deathly fear of eating and enjoying their food, and it's ridiculous. In this episode, I’ll share tools to help you fall in love with yourself, and your body, and stop being afraid of what you put inside it. Here's to cooking, eating, living, loving, and loving the Italian way. WEBSITE: https://www.melissamayo.com SHOWNOTES: https://www.melissamayo.com/eat-well-be-stronger-live-longer/ INSTAGRAM: https://www.instagram.com/themelissamayo/ MM COMMUNITY: https://www.facebook.com/groups/themmcommunity

36min
17/05/2021

#1: Melissa Mayo Interviews Her Husband Saul

On the first episode of Melissima, I interview my favorite person on the planet. My husband, Saul Mayo. We discuss travel, careers, hobbies, parenting, and the essential components of a successful marriage. Saul is a network engineer, adrenaline junkie, my soul mate, and my best friend. Enjoy episode one. I'm so excited to have you on this amazing adventure. It's time to live deliciously. WEBSITE: https://melissamayo.com/ SHOWNOTES: https://melissamayo.com/interview-with-saul-mayo/ INSTAGRAM: https://www.instagram.com/themelissamayo/ MM COMMUNITY: https://www.facebook.com/groups/themmcommunity

58min

4 episódios

Melissima is brought to you by Food Network Chef and author Melissa Mayo. Her mission is to teach you the secrets of “La Dolce Vita” so you can create a healthy, beautiful, delicious life. Melissa shares expert interviews, intimate personal stories, and actionable tools, tips, and tricks to LIVE DELICIOUSLY. Find out more at www.melissamayo.com @themelissamayo

Criado por

Melissa Mayo
Anos de atividade

2 mil
Episódios

4
Classificação

Livre
Site do podcast

Melissima

Melissima

Episódios

#4: Self Care 101

#3: Easy Effortless Entertaining

#2: Eat Well, Be Stronger, Live Longer

#1: Melissa Mayo Interviews Her Husband Saul

Sobre

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