1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.
12 Tips of Christmas Tip 2 Look ahead to head off impasses
12 Tips of Christmas Tip 1 Think about the big picture, work for consistency
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
1 More Mile Tipcast 147: The over-under on periodization
This episode went missing from the schedule but is now up as a prequel to episode 148
1 More Mile Tipcast 150: Improving NCAA D3 athletics
1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics
Customer ReviewsSee All
A podcast for athletes!
Topics are relevant, the tips are concise, and the knowledge & experience is apparent! Listen in if you want to make informed decisions about your training & overall performance as an athlete!
The podcast delivers relevant and interesting content for athletes who want to learn about the training process. I always discover something interesting when listening that I can apply to my own training.
Love this podcast
Not alot of fluff. Chris repeatedly gets right to the good stuff! Thank you!