99 episodes

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

1 More Mile Podcas‪t‬ Tradewind Sports

    • Medicine
    • 4.5 • 24 Ratings

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

    1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

    1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

    On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.

    • 1 hr 37 min
    12 Tips of Christmas Tip 2 Look ahead to head off impasses

    12 Tips of Christmas Tip 2 Look ahead to head off impasses

    • 3 min
    12 Tips of Christmas Tip 1 Think about the big picture, work for consistency

    12 Tips of Christmas Tip 1 Think about the big picture, work for consistency

    The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.

    • 4 min
    1 More Mile Tipcast 147: The over-under on periodization

    1 More Mile Tipcast 147: The over-under on periodization

    This episode went missing from the schedule but is now up as a prequel to episode 148

    • 7 min
    1 More Mile Tipcast 150: Improving NCAA D3 athletics

    1 More Mile Tipcast 150: Improving NCAA D3 athletics

    • 13 min
    1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

    1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

    • 9 min

Customer Reviews

4.5 out of 5
24 Ratings

24 Ratings

Tasthebosd ,

A podcast for athletes!

Topics are relevant, the tips are concise, and the knowledge & experience is apparent! Listen in if you want to make informed decisions about your training & overall performance as an athlete!

Kelly (triathlete) ,

Great tipcast

The podcast delivers relevant and interesting content for athletes who want to learn about the training process. I always discover something interesting when listening that I can apply to my own training.

Dm - fl ,

Love this podcast

Not alot of fluff. Chris repeatedly gets right to the good stuff! Thank you!

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