Change Made Easy

Paul Levitin
  • 4.9（108則評分）
  • 自我成長
  • 隔週更新
Change Made Easy

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

  1. 1 天前

    Could Health Coaching Replace Therapy? w Sarah Hayes Coomer

    Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hayes Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being. KEY MOMENTS: 01:01 Defining Health and Wellness 02:08 Understanding Client-Centered Coaching 04:53 The Importance of National Board Certification 06:38 Client-Centered Coaching Explained 09:33 Balancing Immediate Gratification and Long-Term Goals 12:44 The Role of Coping Mechanisms in Habits 14:45 Experimentation and the Scientific Method in Coaching 17:35 Creating Lasting Change: Awareness and Action 21:06 The Power of Permission and Agency 23:09 The Concept of Learned Helplessness 24:40 Restoring Agency and Self-Efficacy 25:41 Building Confidence Through Small Wins 28:05 Managing Stress with Mindfulness and Habits 33:30 Challenging Fitness and Body Image Norms 38:26 The Importance of Self-Acceptance 43:29 Actionable Steps for a Healthier Life

    46 分鐘

  2. 1月28日

    Why Envisioning Your Future Is Keeping You From Succeeding

    Breaking Free from Comparison: Embrace Your Authentic Self In this episode, Paul explores the pitfalls of comparison, not just to others, but to past and future versions of ourselves. BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL Learn why striving to be someone else may hold you back and discover actionable steps to live authentically in the present. KEY MOMENTS: 00:00 Introduction: The Trap of Comparison 01:41 The Devious Nature of Self-Comparison 05:01 The Harmful Effects of Comparison 09:45 Breaking Free from Comparison 12:54 Conclusion: Embrace Your Authentic Self

    15 分鐘

  3. 1月21日

    "Destroy Your Victim Mindset" w Jordan Tarver

    Paul Levitin and Jordan Tarver discuss the profound impact of change and how to harness it for personal growth. They explore the difference between a victim and creator mindset, the power of resilience, and the importance of self-connection, as well as Jordan's # 1 tool to implement it in your life. Key moments: 00:00 Introduction: The Nature of Change 01:54 Understanding the Victim Mindset 05:44 Jordan's Life-Changing Car Accident 12:43 The Power of Resilience 14:49 The Importance of Self-Connection 35:23 Small Shifts for Big Changes

    53 分鐘

  4. 1月14日

    Six Proven Keys to Achieve Your 2025 Resolutions & Goals

    If you're already struggling to stick to your resolutions or goals for the new year, you're in the right place. In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year. Check out MYBODYTUTOR nutrition coaching, and save on your first month by telling them Paul from Change Made Easy sent you! Key moments: 00:00 New Year's Resolutions: Why They Fail 02:10 The Reality of Goal Setting 03:08 The Six Keys to Sticking to Your Resolutions 07:10 Key 1: Stop Fantasizing About the Outcome 08:45 Key 2: Make a Step-by-Step Plan 09:55 Key 3: Make It Easy 11:31 Key 4: Focus on Addition, Not Subtraction 14:07 Key 5: Control Your External Environment 16:33 Key 6: Use a Commitment Device 18:20 Recap and Final Thoughts

    22 分鐘

  5. 1月7日

    "New Year, New You: Unlock Sustainable Success" w Dr Clint Calahan

    In this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan. They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more. CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER Key moments: 00:00 Introduction: Embrace the New Year 00:37 The Reality of New Year's Resolutions 01:54 Understanding the Small Changes, Big Impact System 05:05 The Importance of Setting Realistic Goals 10:23 Dealing with Burnout 13:14 Clint's Personal Journey with Burnout 17:51 Mindfulness and Overcoming Fear 34:46 Final Thoughts and Action Steps

    44 分鐘

  6. 2024/12/31

    Procrastination: Your Secret Superpower (If You Use It Right!)

    Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination

    15 分鐘

  7. 2024/12/24

    "Learn to Thrive: Communication Hacks for Success in Business & Life" w Allyson Ward

    Paul Levitin chats with Allyson Ward, best-selling author and top life coach, about the importance of communication in achieving lasting change. They discuss how focusing on skills, particularly communication, will help you reach goals effortlessly. ⁠BOOK YOUR FREE COACHING CALL⁠ ⁠BOOK YOUR FREE COACHING CALL⁠ ⁠BOOK YOUR FREE COACHING CALL⁠ allysonward.com Key moments: 02:34 Understanding Emotional Intelligence 04:35 Building Rapport and Communication Skills 08:41 Transformational Vocabulary 11:42 Reframing Challenges and Finding Positivity 18:32 The Importance of Training Your Mindset 19:32 Core Values: Authenticity, Integrity, and Love 21:59 The Struggle with Honesty and Feedback 23:50 Applying Feedback in Personal and Professional Life 26:08 Empowering Others Through Agency 30:45 Defining Success and Emotional Intelligence

    38 分鐘

  8. 2024/12/17

    Beyond Quick Fixes: Real Solutions for Long-Lasting Change

    In this episode, Paul Levitin discusses the importance of distinguishing between symptom-solving and problem-solving in achieving lasting change. With actionable advice and deep introspection, Paul guides listeners on how to create sustainable and positive changes in their lives. DON'T FORGET TO LEAVE A RATING OR REVIEW WHEREVER YOU ARE LISTENING / WATCHING ! LOVE YOU! Key moments: 01:19 Symptom Solving vs. Problem Solving 03:15 The Illusion of Stress Relief 08:40 The Tattoo Numbing Cream Lesson 12:18 Understanding the Real Problem 16:44 Upstream Thinking: Solving Problems at the Root 24:18 Practical Advice for Real Change

    29 分鐘
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4.9
（滿分 5 顆星）
108 則評分

簡介

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

資訊

  • 創作者
    Paul Levitin
  • 活躍年代
    2020年 - 2025年
  • 集數
    356
  • 年齡分級
    兒少不宜
  • 版權
    © Paul Levitin
  • 節目網站
    Change Made Easy

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