Mixed Phelans

Jonathan Phelan

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HEALTH & FITNESS
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Podcast from Jonathan Phelan - resilience coach, author and owner of Evenhood. Offering you tools, tips and techniques to strengthen your resilience and focus on taking control of how you feel.

04/03/2023

14. Allegory of the Spoons

This is the fourteenth and the last in a collection of Stories of Evenhood. ‘Allegory of the Spoons’ underlines the importance of developing a new culture in which you are encouraged to be yourself and you are valued for who you are.

12 min
03/27/2023

13. Humpty Dumpty

The thirteenth in a collection of Stories of Evenhood. ‘Humpty Dumpty’ underlines the importance of sticking with everything you learn across these coaching exercises and using them in your everyday life so that you can maintain your resilience at all times.

7 min
03/20/2023

12. Scoring A Goal

The twelfth in a collection of Stories of Evenhood. Scoring a Goal brings together your resilient resources in one single, simple, accessible record.

11 min
03/13/2023

11. Being You

This is the eleventh in a collection of Stories of Evenhood. ‘Being You’ brings together all the tools that you’ve encountered through the Stories of Evenhood that you’ve heard so far so that you can go through a series of coaching exercises to help you strengthen your resilience and perform to your best.

31 min
03/06/2023

10. Job Interview

The tenth in a collection of Stories of Evenhood. ‘Job Interview’ focuses on the benefit you get from feeling purposeful and using your skills, talents and abilities to the best extent possible.

9 min
02/27/2023

9. Mindful Snacking

The ninth in a collection of Stories of Evenhood, ‘Mindful Snacking’ explores the value of being mindful. This powerful but extraordinarily simple tool of mindful reflection can help you work out how the various environments that you encounter in your daily life have an impact on your overall sense of personal resilience.

9 min
02/20/2023

8. Sam's Story

The eighth in a collection of Stories of Evenhood. ‘Sam’s Story’ and will help you bring together many of the things you’ve heard about in my previous Stories of Evenhood and turn them into actionable tools that you can use to strengthen your own resilience.

21 min
02/13/2023

7. Bob's Plate of Cakes And Your Four Brains

The Story of "Bob's Plate of Cakes And Your Four Brains!" is the seventh in a collection of Stories of Evenhood. This story helps you discover how you can learn to think differently to help you improve how resilient you feel in situations that you currently find challenging. You will also learn about how an evenhood mindset can help you develop an understanding and appreciation of the diverse ways that people think.

24 min

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Podcast from Jonathan Phelan - resilience coach, author and owner of Evenhood. Offering you tools, tips and techniques to strengthen your resilience and focus on taking control of how you feel.

Creator

Jonathan Phelan
Years Active

2K
Episodes

14
Rating

Clean
Show Website

Mixed Phelans

Mixed Phelans

14. Allegory of the Spoons

13. Humpty Dumpty

12. Scoring A Goal

11. Being You

10. Job Interview

9. Mindful Snacking

8. Sam's Story

7. Bob's Plate of Cakes And Your Four Brains

About

Information

Mixed Phelans

Episodes

14. Allegory of the Spoons

13. Humpty Dumpty

12. Scoring A Goal

11. Being You

10. Job Interview

9. Mindful Snacking

8. Sam's Story

7. Bob's Plate of Cakes And Your Four Brains

About

Information