46 episodes

Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce.
Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor

10 mins with TmFAL. @doctortfal Toyin Falusi

    • Education
    • 5.0 • 5 Ratings

Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce.
Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor

    8 wellness tips from our dog 🐕‍🦺🥰

    8 wellness tips from our dog 🐕‍🦺🥰

    In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.

    • 10 min
    Breaking up with added sugar 😊

    Breaking up with added sugar 😊

    Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.

    • 7 min
    Harnessing the 5C’s on your wellness journey

    Harnessing the 5C’s on your wellness journey

    I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle

    • 9 min
    COVID 19 vaccines- Its a resounding YES for me !!!

    COVID 19 vaccines- Its a resounding YES for me !!!

    In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.

    • 7 min
    Family history- let’s talk about it!

    Family history- let’s talk about it!

    Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.

    • 9 min
    The Covey “7 Habits” in COVD-19 times

    The Covey “7 Habits” in COVD-19 times

    As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.

    • 17 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Oct 9th ,

Feeds the Soul

Highly recommend! TmFal is amazing!

WPTL ,

Inspirational &Educational

Every session I look forward to being uplifted, inspired, and motivated... never disappointed!!

Lucky star 72 ,

Spectacular

Wow! This podcast amazes me every time I listen! Everyone go listen to this now!!!

Top Podcasts In Education

Jordan Harbinger
Dr. Jordan B. Peterson
Ashley Corbo
Francesca Amber
Rich Roll
Kathrin Zenkina