Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce.
Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor
8 wellness tips from our dog 🐕🦺🥰
In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.
Breaking up with added sugar 😊
Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.
Harnessing the 5C’s on your wellness journey
I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle
COVID 19 vaccines- Its a resounding YES for me !!!
In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.
Family history- let’s talk about it!
Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.
The Covey “7 Habits” in COVD-19 times
As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.
Feeds the Soul
Highly recommend! TmFal is amazing!
Every session I look forward to being uplifted, inspired, and motivated... never disappointed!!
Wow! This podcast amazes me every time I listen! Everyone go listen to this now!!!