10 mins with TmFAL. @doctortfal Toyin Falusi

In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.

Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.

I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle

In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.

Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.

As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.