Organizing an ADHD Brain

Megs Crawford
  • 4,8 (62)
  • САМОСОВЕРШЕНСТВОВАНИЕ
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life. 

  1. -5 ДН.

    Make a Full Decision: The ADHD Cure for Clutter and Overwhelm

    In this solo episode, Megs dives into one of the most common habits that keeps ADHDers stuck in clutter and chaos: delayed decisions. From piles of unopened mail to half-finished laundry and unmade choices about what stays or goes, every postponed decision adds up. Megs breaks down her simple, three-step framework for making a full decision—one item at a time—so you can finally create momentum in your home and life. She shares real stories (including a hilarious paperclip moment and her daughter’s brilliant insight on ADHD motivation) to remind you that progress isn’t about perfection—it’s about trusting yourself again, choosing action over avoidance, and learning to get comfortable in the discomfort of change. Key Chapters 00:00 - Introduction to Delayed Decisions 02:22 - Understanding Delayed Decision Syndrome 05:05 - The Process of Making Full Decisions 07:28 - Practical Steps for Decision Making 9:52 - Letting Go and Moving Forward 12:18 - Building Trust with Yourself 14:47 - Learning from Mistakes 16:16 - The Importance of Community Support 19:03 - Conclusion and Call to Action Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

    29 мин.

  2. 20 ОКТ.

    It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope

    Megs welcomes BFRB and habit coach Laura Hope to talk about what really helps in the messy middle: regulation over restriction. They unpack Body-Focused Repetitive Behaviors (hair pulling, skin/nail/cheek picking, etc.) as the ADHD brain’s Swiss-army-knife for managing over- or under-stimulation, then reframe “stop the habit” into do this instead (hello, pink-elephant-to-blue-dog). Expect gentle tools you can use today—longer exhales, grounding through the senses, micro-mindfulness, boundary scripts, environment shifts—and a compassionate mindset that treats urges as signals, not failures. They also name the invisible wins in the stages of change, practice getting good at being uncomfortable, and build a personal regulation menu you’ll actually use. About Laura Laura Hope is a BFRB & habit coach who helps people break free from unwanted behaviors so they can take back control of their life. At Hope and Healing Coach, she combines years experience as a mental health clinician with deep empathy to guide clients toward lasting change, specializing in body-focused repetitive behaviors (BFRBs) such as hair pulling or skin picking as well as other frustrating behaviors including stress eating and procrastination. When she's not empowering clients to embrace radical self-acceptance, you'll find her advocating for BFRB awareness, tending to her ever-growing plant collection, or spending time with her two sons and husband. Learn more at hopeandhealingcoach.com. Freebie from Laura: How to Stop Fighting Your Habit: Why Asking "How Do I Quit" Is Keeping You Stuck and the Real Question That Will Set You Free – listeners can grab it right at the top of her website home page! Salon and Spa Directory - Safe Space for People with Hair Pulling  https://hopeandhealingcoach.com/bfrb-safe-salon-spa-directory Article about the Neuroscience Behind Deep Breathing for Regulation https://pmc.ncbi.nlm.nih.gov/articles/PMC5455070/ Timestamps 00:00 - Introduction to BFRBs and Regulation 02:41 - The Journey of Self-Regulation 05:25 - Curiosity and Self-Compassion in Regulation 07:54 - Understanding ADHD and Dysregulation 10:38 - Shifting Focus: From Stopping to Regulating 13:33 - The Role of Self-Compassion in Behavior Change 16:07 - Tools for Regulation and Building a Toolbox 24:21 - Embracing Discomfort for Growth 26:39 - The Power of Emotional Support 30:53 - Understanding Anger and Vulnerability 35:02 - Finding Comfort in the Uncomfortable 36:00 - Creating Supportive Resources for BFRBs Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

    51 мин.

  3. 13 ОКТ.

    ADHD, Perfectionism, and Clutter: 8 Things I Wish My Friends and Family Understood

    In this episode of Organizing an ADHD Brain, host Megs Crawford shares eight powerful truths about the ADHD brain. From being mislabeled as “lazy” to struggling with perfectionism, overcommitting, and the exhaustion of masking as “organized” at work, Megs continues exploring the “messy middle” of ADHD and organization by breaking down what she wishes others truly understood about living with ADHD. Whether you’re navigating ADHD yourself or trying to better understand a loved one, this conversation highlights the role of emotions, perfectionism, boundaries, and support in making real, sustainable progress toward organization and peace. Article Link (2 Pages) - Understanding ADHD from a Strengths-Based Perspective Key Chapters: 00:00 – Introduction: Share this Episode with Your Loved Ones 6:27 - Truth 1: I’m Not Lazy, but I Am Overwhelmed. 10:34 - Truth 2: I’m a Perfectionist, So I’m Procrastinating. 13:43 - Truth 3: I Want To Do Everything, But I Can’t. 17:09 - Truth 4: Organizing Might Seem Easy, but ADHD Brains Don’t Default to Systems. 20:03 - Truth 5: I Am the Only Person Who Can Change Me. (Curiosity > Control) 22:49 - Truth 6: Time Blindness is Real. 25:34 - Truth 7: Making Organization in One Space (Like Work) Drains My Energy. 28:19 - Truth 8: I Am Listening, But Focus Shifts are HARD. 31:33 - The Importance of Support and Understanding 36:37 - ADHD and Emotional Regulation Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

    40 мин.

  4. 6 ОКТ.

    Half-A$$ing Is Better Than No-A$$ing: ADHD and the Art of Progress

    Motivation fades, life gets chaotic, but the messy middle doesn’t have to stop your progress. Russ Jones is back for the third time, making him the very first three-peat guest on the podcast—and for good reason. As an ADHD coach, Russ knows what it takes to keep moving forward even when you’re stuck in the messy middle. In this episode, Megs and Russ talk about what it really feels like to make a change, why discomfort is part of the process, and how to keep going when motivation disappears. From “half-assing is better than no-assing” to building scaffolding outside your brain, this conversation is packed with real talk, laughter, and practical ways to keep showing up for yourself. Russ Jones is the host of the top 2% podcast ADHD Big Brother and an ADHD productivity coach who helps adults with ADHD symptoms get unstuck, become confidently consistent, and ultimately coach themselves. Diagnosed with ADHD and depression later in life—following a series of difficult, life-changing events—Russ now uses his experience to help others. He holds schooling in integrative wellness and ADHD-specific coaching, bringing a purpose-driven approach to every client and listener. He's offering a FREE gift to those who sign up to the ADHD Big Brother newsletter. It's his Ready S.E.T. Go formula for getting started on a difficult task. The newsletter goes out weekly and contains updates, tips, and upcoming events. Click here to get the newsletter and free gift. ADHD Big Brother Homepage for Coaching/Community Key Chapters: 00:00 - Introduction and The Messy Middle of Change 04:01 - Navigating the Journey of Change 06:10 - Understanding Goals and Progress 06:52 - The Importance of Time Management 11:18 - Overcoming Dysregulation and Staying on Track 13:31 - Finding Motivation in the Chaos 16:07 - The Role of Mindset in Achieving Goals 18:42 - Embracing the Process of Change 23:41 - Creating a Comfortable Space 25:35 - Navigating Change and Imperfection 27:54 - Understanding Failure and Growth 32:19 - Strategies for Moving Forward 35:41 - The Importance of Vulnerability and Support 37:58 - Final Thoughts on Change and Growth 45:26 - Episode Recap with Megs Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

    50 мин.

  5. 29 СЕНТ.

    Organizing with ADHD: Finding Your Why and Building New Systems

    In this episode of Organizing an ADHD Brain, Megs Crawford kicks off Season 3 with a deeply personal look at “the messy middle” of change. She shares her family’s recent move from Colorado to the East Coast, emphasizing the challenges of living without familiar systems and the lessons learned from navigating discomfort while building a new life. Megs connects her journey to what it means to organize with ADHD. Knowing your “why,” taking one small step at a time, and giving yourself grace are the real keys to lasting progress. (00:00) Introduction to the Messy Middle (8:06) Navigating the Comfort Zone (13:35) Understanding the Why Behind Change (19:04) Facing the Discomfort of Clutter & Embracing the Journey of Organization  (25:39) Quick Fact: Why ADD is Now Called ADHD - Read More (26:57) Community Updates, Coaching, and a New Group Program Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

    31 мин.

  6. ТРЕЙЛЕР СЕЗОНА 3

    Season 3: Navigating the Messy Middle, Finding Clarity in the Chaos

    Welcome to Season 3 of Organizing an ADHD Brain with professional organizer coach Megs Crawford. This season, Megs dives into the “messy middle” of change by sharing real-life stories, strategies, and encouragement to help you navigate the challenges of living with ADHD by giving yourself grace, and discovering your own version of organized living. Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

    5 мин.

  7. 8 СЕНТ.

    ADHD-Friendly Recycling & Decluttering Guide

    Support the show by getting the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain Shop In this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small, manageable actions to bring stability when life feels overwhelming, the episode offers practical tips on disposing of various household items, including paint, batteries, and bug spray, in an environmentally friendly way.  The session stresses the value of doing 'one thing' at a time rather than feeling overwhelmed by the need to tackle everything at once.  00:32 The Emotional Weight of Letting Go 01:34 Practical Steps to Declutter 03:58 Understanding the Barriers to Decluttering 06:25 Specific Tips for Common Household Items 18:07 Recycling and Disposal Guide 30:45 Community and Resources Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

    32 мин.

  8. 1 СЕНТ.

    Why You Can’t Do It All: ADHD, Time Blindness, and Letting Things Go

    Megs discusses the importance of letting go, prioritizing tasks, and understanding the concept of time blindness. Using relatable analogies like an overloaded internet browser and a cluttered garden, she provides actionable advice to help you declutter both your mind and physical space. Megs emphasizes that by saying no to less important tasks, you can make room for the things that truly matter. She also introduces practical tools like a dopamine menu and offers information about her community and upcoming coaching options. Listen in for a compassionate and realistic approach to managing ADHD while striving for a balanced and fulfilling life. 00:56 Letting Go: Prioritization and Time Blindness 06:52 Understanding ADHD: The Browser Analogy 10:17 Decluttering and Organizing: Practical Tips 17:14 The Garden Analogy: Nurturing What Matters 25:39 Taking Action: Small Steps to Big Changes 33:16 Conclusion and Community Support Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

    37 мин.
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life. 

Информация

  • Автор
    Megs Crawford
  • Годы выхода
    2024 - 2025
  • Выпуски
    95
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2025 Organizing an ADHD Brain
  • Сайт подкаста
    Organizing an ADHD Brain

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