Organizing an ADHD Brain

Megs Crawford
  • 4.8 (53)
  • 自我完善
  • 一周一更

This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life. 

  1. 4天前

    Why You Can’t Do It All: ADHD, Time Blindness, and Letting Things Go

    Send us a text Megs discusses the importance of letting go, prioritizing tasks, and understanding the concept of time blindness. Using relatable analogies like an overloaded internet browser and a cluttered garden, she provides actionable advice to help you declutter both your mind and physical space. Megs emphasizes that by saying no to less important tasks, you can make room for the things that truly matter. She also introduces practical tools like a dopamine menu and offers information about her community and upcoming coaching options. Listen in for a compassionate and realistic approach to managing ADHD while striving for a balanced and fulfilling life. 00:56 Letting Go: Prioritization and Time Blindness 06:52 Understanding ADHD: The Browser Analogy 10:17 Decluttering and Organizing: Practical Tips 17:14 The Garden Analogy: Nurturing What Matters 25:39 Taking Action: Small Steps to Big Changes 33:16 Conclusion and Community Support Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide

    38 分钟

  2. 8月25日

    Buying Bins Won’t Solve ADHD Clutter: Here’s What Will

    Send us a text Buying Bins Won’t Solve ADHD Clutter: Here’s What Will If you have lots of stuffed animals, Megs always recommends this stuffed animal bean bag ---> Bean Bag Storage --- Organizing an ADHD Brain Podcast is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission.  In this episode, Megs delves into the pitfalls of impulsively buying organizing containers without a clear plan, particularly for those with ADHD. She shares personal anecdotes and professional insights about the challenges and common mistakes associated with premature container purchases, emphasizing the importance of decluttering first. Megs outlines the need to ask critical questions before making purchases and highlights the significance of setting rules and creating systems that cater to individual needs. She encourages her audience to declutter, assess their actual needs, and make intentional shopping choices. The episode is rounded off with an invitation to join her community and take advantage of available resources. 00:57 The Container Conundrum 01:44 Personal Stories and Experiences 03:32 Common Pitfalls of Container Buying 12:03 Effective Decluttering Strategies 18:28 Shopping Tips and Rules 22:52 Conclusion and Community Invitation Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide

    27 分钟

  3. 8月18日

    Letting Go with ADHD: Sentimental Items, ‘Just in Case’ Thinking, and Emotional Decluttering

    Send us a text Article Referenced in the show: Object Permanence In this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discusses the struggle of holding onto things for 'just in case' scenarios and emphasizes that letting go is not always easy, but is necessary for creating a life that feels less overwhelming. Megs also touches on object permanence in ADHD and how it impacts decision-making. Ending on a supportive note, she encourages listeners to start small and reminds them that progress is more important than perfection. 03:25 Personal Stories of Letting Go 06:34 Lessons from Decluttering 11:53 The Emotional Journey of Decluttering 21:41 The Reality of ADHD and Object Permanence Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide

    31 分钟

  4. 8月11日

    Regulating an ADHD Brain: Jenna Free on Dysregulation, Disordered Eating, and Finding Balance

    Send us a text Get Jenna's Free Guide: https://www.adhdwithjennafree.com/adhdguide Follow Jenna on Instagram HERE: @ADHDwithJENNAFREE Megs welcomes ADHD therapist and coach Jenna Free to discuss dealing with ADHD by regulating and balancing your life. Jenna talks about her own diagnosis and how she uses her experience to help others manage their ADHD. Key points include the importance of understanding dysregulation, how ADHD and disordered eating are connected, and how to live a more present, sustainable, and enjoyable life. Jenna shares practical tips on how to notice signs of dysregulation, slow down, and regulate your mind and body. Tune in for insightful conversations, personal stories, and helpful strategies to make living with ADHD a little easier. 01:15 Jenna's Journey with ADHD 01:29 Connecting ADHD and Disordered Eating 07:13 The ADHD Flow Framework 07:44 Balancing Life with ADHD 09:21 Understanding Dysregulation 11:05 Practical Tips for Self-Regulation 16:23 The Importance of Being Present 20:33 Rethinking Productivity and Success 23:28 The Importance of Taking Breaks 25:06 Mindful Organization and Regulation 27:50 In-the-Moment Regulation Techniques 30:34 Handling Dysregulation and Compulsive Behaviors 36:52 Building Regulation Skills Over Time Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide

    47 分钟

  5. 8月4日

    From Struggle to Strategy: A Financial Therapist on ADHD, Money, and Rewriting the Narrative

    Send us a text Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money is more than just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial education, Lindsey helps you live your dream life! Instagram: FinancialTherapistLindsay Financial Self Care Blog: https://financialselfcareblog.com/blog/ Financial Self-Care course & Community Waitlist In this episode of 'Organizing an ADHD Brain,' our host is joined by Lindsay, a financial therapist and coach, to discuss the intersection of ADHD and financial management. They delve into Lindsay's personal ADHD journey, the common financial challenges faced by those with ADHD, such as impulsivity and executive function difficulties, and practical strategies to overcome these hurdles. Lindsay shares insights into behavioral approaches to money management, her unique method of tracking expenses, and the importance of understanding one's money story. The conversation also touches on the generational shifts in money habits and the emotional aspects of financial decision-making. This episode is filled with actionable advice for anyone looking to improve their financial wellness while managing ADHD. 00:56 Lindsay's ADHD Journey and Financial Therapy 02:47 Common Financial Issues and Solutions 05:43 Personal Finance Tips and Tools 08:49 Budgeting and Emotional Spending 14:58 Generational Money Habits 21:58 Financial Therapy and Wealth Management Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide

    38 分钟

  6. 7月28日

    What Is Executive Function? A Coach’s Insight into ADHD, Focus & Daily Life

    Send us a text An executive function and ADHD coach for adults, Kate draws on over a decade of experience as an educator to help clients understand how they think, learn, and get things done. Her approach is strengths-based, collaborative, and infused with curiosity and compassion. She’s also passionate about community building and helping adults give themselves more grace in their struggles. Connect with Kate: SAGE Collective This episode introduces the concept of executive function coaching, featuring special guest Kate, an experienced executive function coach. The discussion covers the challenges individuals with ADHD face, particularly related to executive function, and how coaching can help overcome these barriers. The host and Kate share personal experiences and insights into the world of ADHD, emphasizing the importance of understanding one’s own needs and finding personalized solutions. Key topics include the role of executive function in daily life, the impact of sensory issues, and strategies for time management and reducing distractions. They also highlight the unique strengths of individuals with ADHD and the importance of building on these strengths for personal growth. The episode concludes with ways to connect with Kate and join her community for further support. 02:35 Meet Kate: Executive Function Coach 03:07 Kate's Journey and Background 09:00 Understanding Executive Function Coaching 10:23 Challenges and Misconceptions of ADHD 17:35 Tools and Strategies for ADHD Management 23:55 The Struggle to Implement Knowledge 24:40 Understanding Highly Sensitive People 27:38 Personal Experiences with Sensitivity 31:26 Music and Emotional Connection 35:38 Coaching and ADHD Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide

    51 分钟

  7. 7月21日

    Organizing an ADHD Move: Organizing Chaos with Megs

    Send us a text Asking "where I would go to look for it if I were trying to find it?" from the brilliant Dana K White's Decluttering at the Speed of Life Megs met the owner of Scanlily at an organizing conference and the owner/inventor & his wife are incredible. Get The QR code APP here In this episode of 'Organizing an ADHD Brain,' our host shares personal experiences and valuable lessons learned during a cross-country move from Colorado to Massachusetts. Reflecting on what went well and how they remained organized, topics include overcoming all-or-nothing thinking, designated spaces for belongings, using QR codes for better organization, and packing strategically for different legs of the trip. Also, the host highlights the importance of self-trust and embracing discomfort for growth. The episode concludes with a special guest appearance by the host's eight-year-old daughter, Charlotte, who shares her thoughts on the move. 00:55 Traveling with ADHD: Challenges and Insights 02:11 Five Things That Went Well During the Move 04:46 Designating Spaces for Organization 09:25 Using QR Codes for Efficient Packing 10:56 Packing for Specific Legs of the Trip 12:25 Reflecting on the Move and Future Plans 18:32 Conclusion and Future Podcast Plans 20:09 Special Guest: Charlotte's Perspective on the Move Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide

    22 分钟

  8. 7月7日

    ADHD and Depression: Real Talk with Ron

    Send us a text Ron Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential.  Connect with Ron:  Don't Mind Me, I Just Have ADHD!Website: https://dadhdwss.com/ In this episode, the host shares the emotional journey of an impending move to Massachusetts, touching upon the chaos and mixed feelings involved. They introduce Ron, a factory worker with ADHD who started a podcast called 'Don't Mind Me, I’m Different.' Ron discusses his late diagnosis of ADHD, workplace challenges, and how mindfulness practices have helped him manage depression and stay organized. The conversation also delves into Ron's coaching program aimed at helping introverted individuals with ADHD become more socially confident. Both the host and Ron emphasize the importance of routines, positive self-talk, and the therapeutic value of open conversations about mental health. 01:38 Garage Sale and Decluttering 02:00 Introducing Ron and His Journey 03:36 Ron’s ADHD and Depression Story 09:17 Mindfulness and Routine 13:57 Podcasting and Helping Others Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide

    32 分钟
查看全部 88 集

预告

4.8
共 5 分
53 个评分

关于

This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life. 

信息

  • 创作者
    Megs Crawford
  • 活跃年份
    2024年 - 2025年
  • 单集
    88
  • 分级
    儿童不宜
  • 版权
    © 2025 Organizing an ADHD Brain
  • 节目网站
    Organizing an ADHD Brain

你可能还喜欢