10 Wellness Trends Sabotaging Your Progress

Overwhelmed by all the trending wellness advice out there? In this episode, we're breaking down 10 popular trends that might be holding you back more than they are helping.

Here’s what you’ll learn:

• Why complicated trends like intermittent fasting or carb cycling make weight loss harder, not easier.
• How to ditch the rules and build habits that actually work for you.
• The secret to feeling confident and in control around food—no more obsessing or second-guessing.
• A simple, flexible approach to weight loss that you can stick with for life.

If you’re tired of spinning your wheels and want to finally see progress, this episode is your guide to cutting through the noise and focusing on what really matters.

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