100% Awesome Podcast April Price

One of the most universal human experiences is the experience of being tired. Our bodies and our brains are fueled by limited sources of energy and all of us need to take time every day to rest and recover.
But it’s interesting to notice that we also have lots of thoughts about being tired and what it means about us when we stop to rest. 
On today’s podcast, we’re covering lots of thoughts about being tired, including what to think when you’re tired to make your rest more effective. We’ll also talk about how to reframe the experience of being tired when rest isn’t an option, so that you can lower your resistance and make it easier on yourself.
Because just like everything else in life, the way you think about being tired will completely change the way you experience it.

When it comes to choosing your thoughts, the truth is that there aren’t any rules. You get to think whatever you want! And there really aren’t any rules that you have to keep or obey or even pay attention to.
But if you want to change your thoughts and you don’t know where to start or sometimes feel overwhelmed or confused about how to think something new, then I hope these 7 rules will give you some help and structure for choosing a new thought.

It’s the middle of the year.
Maybe some of you are feeling like we’re already halfway through the year and you haven’t accomplished as much as you wanted to yet. Maybe you’re feeling a little discouraged with your progress, or maybe your brain has convinced you that the things you want are never going to happen and this is a good time to just give up. 
Today on the podcast I want to give you some encouragement to keep going and some tools to help you keep working on the things you want to accomplish and create in your life. 
In this episode we’ll talk about how discouragement and shame can stop us from continuing to work towards the things we want and what to do about them. And I’ll share two powerful experiences I had recently that I think will help motivate and inspire you to keep working on it no matter where you are in your progress.
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If you are interested in coming to HOPE DAY, an all-day coaching retreat where I will be coaching and teaching, please follow this link to get signed up:
www.eventbrite.com/e/930171486957/?discount=April
You can use the code APRIL to get 15% off.

We spend all of our time inside our own heads, but have you ever noticed how it’s often more like a prison than a playground in there? Our brains can be tyrants. And if we leave the thoughts it gives us unquestioned or unsupervised, they will keep us stuck and tortured and oppressed. 
On today’s podcast, I’m talking about how you can use your agency to break free from the tyranny of your brain and overthrow the regime in your head that is constantly criticizing, comparing, doubting, and diminishing you.
I’ll show you five specific ways our brain harasses us, traps us, imprisons us, keeps us stuck and feeling bad—and what to do about it!
Learning to overthrow the tyranny and the dictatorship of your own brain is so important to be able to do what you want, feel how you want, be who you want, and create a life you love. 

Summer is traditionally a time of year where many of us take a break, get away, and do some traveling.
And so today on the podcast I thought I’d share my best travel tips. But this episode isn’t about things like how to pack efficiently or how to make the most of your travel reward points. Today I’m giving you all my best tips about what to think and how to feel as you travel with your loved ones—so that you have the best possible experience mentally and emotionally as you travel together this summer.
Because guess what? 
No matter how far you go, no matter how exotic the location or how many planes, trains, or ferries you took to get there, your vacation is still being experienced through the filter of your brain. And even though we’re getting away from it all, we never get away from our brains.
 

I recently ran my first marathon, and I learned a lot of lessons doing it. 
On today’s episode of the podcast, I’m sharing my race day experience. You’ll hear about the highs, the lows, the lessons, the battles I fought inside my own head, and the feelings you only get to feel when you do hard things.
Getting to the finish line is hard. It’s gonna take everything you’ve got. 
But I hope this episode will encourage you and help you keep moving toward your own goals and dreams and remind you not only that you can do hard things, but that it might be why you’re doing it in the first place.