101. From Hidden Battles to Breakthrough: Winning the Year in Love and Life

What if the greatest battle you’re fighting isn’t with your spouse, your kids, or the world—but with yourself? On this episode, the Vallottons dive into the messiest parts of who we are—the stuff we shove aside but desperately need to face if we want to grow in life, faith, and relationships.

Jason and Lauren explore the significance of identifying your inner conflicts, the impact of your past experiences, and the role of seeking support in overcoming these hidden struggles. 

• Discussing personal experiences of battling inner conflicts 
• Understanding the significance of self-criticism and shame 
• Exploring the concept of the trauma tree and its visualizations 
• Identifying signs of an inner battle and unhealthy habits 
• The necessity of reaching out for help and building self-awareness 
• Sharing strategies for addressing and conquering internal struggles 

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