#102 - How to Stop Ruminating and Getting Absorbed in Obsessional Doubts with Kristina Orlova, LMFT All The Hard Things

In this episode, I meet with Kristina Orlova, aka @ocdwhisperer on Instagram, host of The OCD Whisperer podcast, and OCD and anxiety specialist at KOR Results.  In this episode, we discuss...
- Kristina's take on compulsive rumination and how to reduce and resist this as a mental compulsion 
- Kristina's understanding of Inference Based Cognitive Behavioral Therapy (I-CBT)
- A sneak peek into her new book "Your Guide to Compulsive Rumination: How to Stop Ruminating", which also includes a 30 day journal
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com,  or nami.org.
---
Support this podcast: https://anchor.fm/jennaoverbaugh/support
To learn more about Kristina's work, check out these links: 
Instagram: @ocdwhisperer
Podcast: "The OCD Whisperer"
E-book: https://www.korresults.com/the-ultimate-ocd-ebook-to-stop-compulsive-rumination
Website: https://www.korresults.com/