In this episode, I meet with Kristina Orlova, aka @ocdwhisperer on Instagram, host of The OCD Whisperer podcast, and OCD and anxiety specialist at KOR Results. In this episode, we discuss... - Kristina's take on compulsive rumination and how to reduce and resist this as a mental compulsion - Kristina's understanding of Inference Based Cognitive Behavioral Therapy (I-CBT) - A sneak peek into her new book "Your Guide to Compulsive Rumination: How to Stop Ruminating", which also includes a 30 day journal This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com, or nami.org. --- Support this podcast: https://anchor.fm/jennaoverbaugh/support To learn more about Kristina's work, check out these links: Instagram: @ocdwhisperer Podcast: "The OCD Whisperer" E-book: https://www.korresults.com/the-ultimate-ocd-ebook-to-stop-compulsive-rumination Website: https://www.korresults.com/