103 | Shoot for the Stars

"When you're looking to change what you do, you're really looking to change who you are."

In part three of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, brings you to question the way you've set goals for yourself up until this point.

Lauren outlines how to go about setting goals, the (un)importance of willpower, and compares the differences between setting general vs. specific goals and aesthetic vs. performance-based goals. She goes over how to determine a realistic timeline for your fitness goals and best practices to measure your success.

You'll walk away with an understanding of how to set better goals, so you can achieve better results!

Books referenced:

Atomic Habits by James Clear

themvmt.co

laurenschrammfitness.com

@themvmt.collective