105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness

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In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight.

Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases of Weight Loss, a unique and practical framework she discusses in-depth during the episode.

Heather is also generously gifting our listeners a Metabolism Boosting Kit! Simply DM her the word GLOW on Instagram to receive it. Additionally, the first 20 women to reach out will get a free consultation over Zoom. 

FInd Heather: 

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Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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