105. Why Self-Compassion Is Crucial for Your Recovery – Mastering Meditation Series, Part 2

On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness meditation, an essential tool for fostering compassion and connection—both with yourself and others—on the journey of overcoming porn addiction.

In this episode we explore the unique aspects of loving-kindness meditation, how it differs from mindfulness, and why developing self-compassion is so crucial in the recovery process. Plus, I'll be guiding a loving-kindness meditation session, helping you experience its transformative benefits firsthand.

As a bonus for podcast listeners, I’m still offering a limited-time $100 discount on my 14-day training guide, Mindfulness Made Easy. The offer is valid until midnight on October 31st, so be sure to take advantage before time runs out! : https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=MINDFUL

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Shownotes

00:00 Introduction and Welcome

00:59 The Importance of Community

02:27 Understanding Loving Kindness Meditation

04:25 Jeremy's Insights on Loving Kindness

09:20 Guided Loving Kindness Meditation

24:57 Reflections and Observations

33:21 Closing Remarks and Resources