108. How to Heal Your Feminine Energy, Do the Work, and Address Your Emotional World for Optimal Wellness with Krista Hernandez

Today’s guest is Krista Hernandez, a wellness coach who empowers women to help heal their bodies, restore their minds, & renew their spirits naturally. She spent over 20 years learning to manage & ultimately heal multiple chronic illnesses, including lupus.

This was a really fun conversation, and one that pretty quickly went off course from my original plan. While we started off talking about her story with chronic illness and the steps she took to heal, we quickly got deep on topics such as healing feminine energy - you will learn what that means - doing inner child work, healing mother wounds, and non-traditional modalities such as acupuncture, reiki, tarot and more. If you have been listening for a while, or know me by now, you know I love to talk about the woo-woo side of holistic health. Both Krista and I believe that so many physical issues, ailments and illnesses can be traced back to our emotional world, especially emotions and traumas that get stuck or trapped in the body.

Resources:

Gratisfied

Healthified Online Magazine

Instagram: @gratisfied @healthified

Empower Bar Baking Mix 

NEW Gratisfied Bars! Use the code HEALTHIFIED to save

⁠Counting Colors Online Course ⁠

⁠The Beauty of Blood Sugar Balance⁠

Krista Hernandez’s website. Use the code HEALTH20 and HEALTH40 for a discount off of her coaching programs!

Krista on Instagram