Crush Anxiety

Dr. Aly Wood
  • 5,0 (2)
  • SAÚDE MENTAL
  • SEMANAL
Crush Anxiety

The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field.  Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time.  Get ready to crush anxiety, reach new heights, and unlock your full potential!

  1. 11 DE JUL.

    #18. Diagnosed with generalized anxiety disorder? Pick the BEST anxiety medication!

    In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap. ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps✅ Anxiety Symptom Checklist ▶ https://free.dralywood.com/anxietysymptomchecklistSupport the show

    11min

  2. 25 DE JUN.

    #17. What Is Generalized Anxiety Disorder (GAD)?...And How To Know If You Have It

    In this episode, we explore the most common mental illness in the United States: Generalized Anxiety Disorder (GAD). Learn about the recent recommendations for anxiety screenings, the core features of GAD including excessive worry and physical tension, and the diagnostic criteria laid out by the DSM. Download the symptom checklist to evaluate your anxiety levels and see if they align with GAD ▶ https://free.dralywood.com/anxietysymptomchecklistSupport the show

    9min

  3. 13 DE JUN.

    #16. Stress vs Overwhelm (Improve EMOTIONAL INTELLIGENCE By Knowing The Difference)

    In this episode, we explore the common mistake of using 'stress' and 'overwhelm' interchangeably and why it's important to distinguish between them. ✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter✅ Mentioned Books ▶ https://kit.co/dralywoodSupport the show

    10min

  4. 30 DE MAI.

    #15. Emotional Granularity: The Key to Advanced Emotional Intelligence

    In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life.✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletterResources Talked About In The Video📖 "Atlas Of The Heart" By Brene Brown ▶ https://kit.co/dralywood/favorite-emo...

    11min

  5. 17 DE MAI.

    #14. Why Your Anxiety And Worry Won’t Go Away (the TRUTH behind your struggle)

    In this video, we'll uncover the truth behind why your anxiety and worry won't go away. If you're struggling with treatment resistance in anxiety, this video is for you.✅ Mind Maps (Building Awareness) PDF ▶ https://free.dralywood.com/mindmapsSupport the show

    16min

  6. 9 DE ABR.

    #13. The #1 Tool To CRUSH Your Anxiety (You NEED This!)

    In this episode, I'll introduce you to the #1 tool to crush your anxiety. You NEED this tool in your life to overcome anxious moments and find peace and calm. Say goodbye to anxiety with this powerful tool!✅ #1 Tool To Crush Your Anxiety ▶ https://free.dralywood.com/mindmapsSupport the show

    16min

  7. 2 DE ABR.

    #12. Why Anxiety Has So Much Power Over You (and what you can do about it!)

    Anxiety often lurks in the shadows of our daily habits, disguising itself within routines and behaviors we hardly notice.And here's the problem: These habits serve as breeding grounds for anxiety to thrive.With Mind Maps, you'll shine a light on these hidden patterns, gaining insight into how your habits influence your mental well-being.By breaking free from these cycles of avoidance and reclaiming control over your habits, you can take proactive steps towards a calmer, more fulfilling life!D...

    10min

  8. 12 DE MAR.

    #11. Stop Intrusive Thoughts And Overthinking (5 Cognitive Defusion Techniques)

    If you're looking for tools to help with overthinking and intrusive thoughts, this episode is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help the next time you struggle with overthinking. Watch on YouTube: https://www.youtube.com/@dralywood✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6✅ Free Guide To Picking The Best Antidepressant: https://free....

    11min
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de 5
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Sobre

The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field.  Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time.  Get ready to crush anxiety, reach new heights, and unlock your full potential!

Informações

  • Criado por
    Dr. Aly Wood
  • Anos de atividade
    2 mil
  • Episódios
    18
  • Classificação
    Explícito
  • Copyright
    © 2024 Crush Anxiety
  • Site do podcast
    Crush Anxiety

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