Is Running Bad for Your Knees?

This week we bring you Episode 110 of The BibRave Podcast, an interview Dr. Zack McCormick on sports injury, sponsored by Gatorade Endurance. Zack is a long-time friend of the BibRave crew and has spent time specializing in Orthopaedic Surgery, sports medicine, and currently is an Assistant Professor and Clinical Spine Research Director at the University of Utah.

We spend our time talking about what leads to sports injuries and how runners should approach pain and injuries during training. Zack spends some time talking through Jessica’s recent experiences with knee pain (her knee niggle), and what runners can do to prevent injuries during training.

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Show Notes:

• Dr. Zack McCormick
• Canova training philosophy
• BATH - Bill Aronson Track Half Marathon
• • Ep 27 - Weirdest. Half Marathon. Ever.
• Follow Team BibRave on social!
• • Tim: FB, TW, IG
  • Jessica: FB, TW, IG

For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

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If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

Thanks, and hope you enjoy!