Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!
If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
How Hormones Impact Running Through the Years with Dr. Stacy Sims
Get ready for another insightful convo with guest, Dr. Stacy Sims. She's an exercise physiologist, a nutrition scientist, & an expert in sex differences in training, nutrition, & health. We dive into all things hormones & our favorite topic that we hate to love - aging. Dr. Sims explains the differences between sex hormones & how they impact performance, fueling, & recovery with age. By understanding our bodies’ natural aging process, we can better optimize our fuel, training, & recovery to hit our goals!
WTF is Clubhouse? Or Hopin? New Tech and Tales From the BibRave Summit!
Tim, Jess, and Andy give listeners a behind-the-scenes peek into our recent BibRave Ambassador summit, which was held virtually for the second time and hosted on a new platform. Spoiler - we had an amazing time!
From social media best practices to Trivia Night, an AMA with Tim and Jess, and recognizing recipients of the Zestie Award (given to BibRave Ambassadors who’ve been with us for 5 years or more!), the summit was a huge success, and T, J, & A spill all of the fun details.
Reactions to Unlife Your Life, Asian Hate, and A Missoula Marathon Update!
Get ready for this week’s episode because it’s a doozy! First, Tim and Jess share some of the reactions they received from the Unlife Your Life episode, most of which really surprised them. The next topic is about #AsianHate, how it’s affected Jessica as an Asian American, and the incredible complexity behind racial issues today. Lastly, Tim and Jess talk with Ashley Cossairt, Interim Executive Director at Run Wild Missoula and Race Director of the Missoula Marathon.
Seeing the Unseen - Native Women Running with Verna Volker
We welcome Native Women Running Founder, Verna Volker to The BibRave Podcast! NWR is an organization dedicated to encouraging Native women runners in the running community & amplifying their voices on & off the reservation.
Verna talks about issues like mascots, representation, the history of the Navajo, her pride in her Native language, disproportionate violence, unsolved murders against Native women, & land acknowledgment.
Will We Race in 2021?
A big welcome to Mark Colpoys, Senior Race Director/VP Event Production at EnMotive/Ventures Endurance, to The BibRave Podcast! He shares his take on racing during COVID and beyond.
Mark has directed MANY races across the country, varying in event size, market, distance, age, theme, and every other variable. He talks about how directing races changed after the Boston Marathon bombing in 2013, and how that experience might give us a glimpse into what racing is like post-COVID.
Unlife Your Life
We’ve got something different for you on this week’s installment of The BibRave Podcast. This episode is all about reexamining some of the choices society bakes into our lives. Think: going to college, buying a house, what job you take, etc. So many of the big life choices we make are either permanent or have a LONG-lasting impact on our happiness, identity, career prospects, relationships, and so on.
Customer ReviewsSee All
This or That
Love the TV show best character show!! I’m with Friends, Park and Rec and the office
BibRave - Great Stuff From Great People
Love the podcast and everything that BibRave is about. Give the pocast a listen. Lot's of great, diverse content that helps to drive our sport forward.
Tim, host of The BibRave Podcast, highlights all aspects of fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!