111: How Testosterone & Hormonal Health Drive Peak Performance in Men - Josh Whalen

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Discover how testosterone and hormonal health impact peak performance, fitness, and overall well-being for men. In this episode, we dive into optimizing men's health with expert insights on nutrition, sleep, training, and personalized therapies. Learn about the role of emotional health, lifestyle changes, and regular monitoring to unlock your full potential. If you’re ready to level up your health and performance, don’t miss this conversation on The Jason Khalipa Podcast

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0:00 1:54 Josh shares his story and why he started Bloks for men's health  

5:56 How emotional trauma impacts men's hormones and well-being  

7:59 How pregnancy affects men's hormones and relationships  

12:04 Recognizing symptoms of low testosterone and understanding optimal levels  

13:58 Personalizing testosterone therapy for better health  

17:44 How weight training can boost testosterone in endurance runners  

19:31 Why nutrition, sleep, and blood work are essential for hormonal balance  

22:59 Gaining confidence through blood work for better health management  

24:39 How annual blood tests help men catch health issues early  

28:17 The role of testosterone and sunlight in men's health and performance  

30:01 Why men delay health checks and how to overcome this habit  

33:38 Different methods to deliver testosterone tailored to individual needs  

35:22 Enclomiphene as a solution for men with low testosterone  

39:07 Combining medication with lifestyle changes for better metabolic health  

40:58 How treatments like semaglutide help with weight loss and cravings  

44:22 Market demands leading to new options in testosterone therapy  

46:10 The role of healthy environments in childhood for long-lasting health  

49:35 How misleading marketing harms men's health and well-being  

51:23 The use of peptides to improve hormones and aid body functions  

55:12 Medical approaches to enhance recovery and athletic performance  

56:55 Why personal choice matters in using testosterone for fitness  

1:00:20 Importance of health monitoring for better longevity and performance  

1:01:57 Building support and community for personal growth