Jason Khalipa Podcast

TRAIN HARD Media
Jason Khalipa Podcast

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

  1. 127: Avoid These Unhealthy Pitfalls & Get Fit FASTER as a Busy Parent

    3 HR. AGO

    127: Avoid These Unhealthy Pitfalls & Get Fit FASTER as a Busy Parent

    In Episode 127 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down the challenges of staying healthy and fit as a busy parent. From balancing workouts with family responsibilities to avoiding common pitfalls that slow progress, this episode is packed with tips to keep you on track. Whether you're juggling sick kids, managing your schedule, or struggling with motivation, Jason and Gabe share real-life strategies to help you stay consistent and achieve your fitness goals. Tune in and take home practical advice to get fit faster without sacrificing family time!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Juggling sick kids and staying energized1:56 Balancing workouts with parenting through illnesses5:39 Kaden learns how to compete without coming across cocky7:18 Teaching kids to manage emotions and handle conflicts10:57 Why open chats about sportsmanship matter for kids12:45 Life skills kids need to learn from sports, not just techniques16:28 How a coach’s zero tolerance builds respect on the field18:10 Communicating better to keep family and fitness goals alive21:25 Staying motivated to train solo with social accountability23:01 Build a solid workout habit with group motivation26:18 Stick to your training plan but stay flexible for life’s surprises27:57 No excuses: Staying fit as a dad and a husband31:15 Crush your fitness game by focusing on energy systems32:58 Why protein is the foundation for muscle and recovery36:34 Overcoming doubts to join a new fitness framework38:22 The mental battle of saying yes to self-improvement opportunities41:48 Commitment and working on yourself build stronger bonds43:33 Finding the balance between commitment and realistic dating expectations46:45 The future of dating, AI, and health-focused connections48:22 Save big with blood work and prioritize your health for $75

    49 min
  2. 126: The Rise of Complete Fitness: What It Means for CrossFit’s Future

    3 DAYS AGO

    126: The Rise of Complete Fitness: What It Means for CrossFit’s Future

    In Episode 126 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with CrossFit legend Cole Sager to uncover how the fitness world is shifting toward "complete fitness." From adapting to changes in CrossFit, to exploring new trends and opportunities, they dive deep into what this all means for the sport's future. Hear why athletes need to evolve, how priorities are changing, and what it takes to thrive in today’s fitness landscape. Don’t miss this insightful conversation packed with lessons for both athletes and fitness enthusiasts. Follow Cole on IG: https://www.instagram.com/colesager35/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Cole Sager: New Role as Comp Train President Revealed 2:13 The Rise of Complete Fitness: What Men Need to Know 6:26 How CrossFit Athletes Adapt to Sponsorship Challenges 8:41 Why Diversifying Income is Key for Today’s Athletes 13:00 Fitness Evolution: New Priorities and Competitive Paths 15:01 Game-Changing Trends in Modern Fitness Leagues 18:46 Facing Challenges: Cole Sager’s Lessons in Personal Growth 20:34 Marathon Dreams: Cole Sager’s Fitness Goals 24:06 Fran Workout Reflections: Inside Cole Sager’s Mind 25:56 Why the Fran Benchmark Defines CrossFit Fitness 29:48 Breaking Down Fitness Myths: Growth Beyond Standards 31:48 Recovery Over Grind: Balancing Injury and Family 35:15 Butterfly vs. Strict Pull-Ups: Which is More Effective? 36:57 The Secret to Mastering Pull-Ups Without Injury 40:41 Hybrid Training: The Accessible Fitness Movement 42:34 Simplicity in Fitness: The Future of Staying Fit 46:03 Cole Sager on CrossFit Controversy Participation 47:57 How Community Fuels Fitness and Injury Comebacks 51:37 The Truth About Blood Work and Male Health 53:14 Life-Changing Tips for Better Health and Fitness 56:54 Why Small Acts Save Marriages and Relationships 58:47 Strengthening Bonds Through Everyday Moments 1:02:10 Bible Project Insights: Making Scripture Relatable 1:04:05 New Ways to Apply the Bible in Daily Life 1:07:54 Turning Life Lessons Into Stronger Connections 1:09:48 Long-Term Fitness and Nutrition for Personal Growth

    1h 12m
  3. 125: How to Break Through Fitness Plateaus and Train Like a Pro

    5 DAYS AGO

    125: How to Break Through Fitness Plateaus and Train Like a Pro

    In episode 125 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dive into the ultimate guide to breaking through fitness plateaus. From fixing bad squat form and building consistency to balancing progress with maintenance, the team shares real strategies that actually work. They also discuss how aging impacts strength, the importance of rest days, and what it takes to maintain motivation. Whether you're stuck in a rut or just looking to improve your training, this episode is packed with insights to help you keep moving forward. Don’t miss this one! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Weekly challenges and big audio upgrades 2:02 Fix Your Squats: Secrets to avoiding bad form in Hyrox 5:59 Can Endurance Save Your Muscle Gains? 8:00 Train Smarter: When to push and when to maintain 12:05 Why Plateaus Happen: The truth about progress in training 13:52 Transform Your Body with General Fitness Tactics 17:46 Rest Right: How rest days boost your results 19:32 Break Through Plateaus with These Killer Strategies 23:19 Sweating Myths: Why sweat doesn’t equal fitness 24:54 The Key to Progress: Train harder, not just longer 28:29 Fitness Isn’t Just Numbers: How to focus on well-being 30:13 Consistency Wins: How maintenance phases lead to success 33:22 Get Serious: Why personal fitness goals can’t wait 35:03 Always Progress: Why it’s better than staying the same 38:04 Stay Strong as You Age: Secrets to balance progress with maintenance 40:00 Strength Decline in Men: Age-proof your muscles 43:48 Simplify Fitness and Nutrition for a Better Life 45:32 Set Big Goals: What really drives motivation and results 49:00 Strongman Secrets: Preparing with log bars 50:46 Behind the Scenes: Strongman prep and gear tips 54:10 Sandbag Struggles: Performance highs and lows 55:51 Workout Struggles: Real talks about physical challenges 59:25 Volume vs Difficulty: Why some exercises feel harder 1:01:03 Mind Over Muscle: Why sit-ups test your mental toughness

    1h 3m
  4. 124: Stop Chasing the Wrong Gains: How to Find True Strength in a Disconnected World

    FEB 3

    124: Stop Chasing the Wrong Gains: How to Find True Strength in a Disconnected World

    In Episode 124 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive into what it really means to find strength and purpose in today’s disconnected world. From breaking free of the “Hungry Ghost” mindset to focusing on family, gratitude, and meaningful progress, Jason and Gabe share actionable insights to help you stop chasing the wrong goals and start building the right habits. Whether it’s accountability in your training, improving nutrition with protein-first strategies, or living with intention, this episode will inspire you to lean into your strengths and make a bigger impact where it matters most. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Fun Fitness Tips to Keep Your Kids Moving 1:48 How Playfulness Sparks a Love for Fitness in Kids 5:22 Why Short and Fun Workouts Work Best for Kids 7:13 Secrets to Managing Kids’ Energy with Fitness 10:49 Music Wars: Exploring Generational Differences 12:45 Parents vs. Explicit Music – The Ongoing Debate 16:26 Unlock Your Gifts for Ultimate Potential 18:17 Gratitude Hacks That Build Mental Strength 21:38 Reflect and Seize Every Year Like It’s Your Last 23:33 Your Unique Skills Can Change the World 26:52 The Power of Generosity in Success and Life 28:36 What the 'Hungry Ghost' Tells about Personal Growth 32:02 Why Chasing Things Won’t Bring You True Happiness 33:41 Breaking Free from Society’s Box 37:10 Training Accountability: Get Results With This Trick 38:52 How Protein Timing Can 10x Your Gains 42:34 Eating Protein for Ultimate Hunger Control 44:25 Protein-Packed Meals for Daily Wins 47:40 Effortless Leaning Out—The Protein Advantage 49:20 Say No to Restrictive Diets – Stay Healthy 52:47 Why Quality Time with Your Partner is Key 54:26 Plan Perfect Moments for Stronger Relationships and Impact

    56 min
  5. 123: The Brutal Truth About Masculinity: Sacrifice, Strength, and Raising a Legendary Family

    JAN 31

    123: The Brutal Truth About Masculinity: Sacrifice, Strength, and Raising a Legendary Family

    In Episode 123 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Joe Luplow to uncover the brutal truth about masculinity. From the strength it takes to lead, to the sacrifices that build legendary families, this episode dives deep into what it means to be a man today. Hear Joe’s powerful journey from strongman to classic physique, his lessons on parenting, and the importance of resilience, growth, and responsibility. Follow Joe on IG: https://www.instagram.com/mr_joelup/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: How to Become the Best Version of Yourself 0:05 Why Family Involvement is Crucial for Fulfillment 1:44 The Vital Role of Rangers in High-Stakes Missions 5:28 Embrace Sacrifice and Responsibility to Lead in Life 7:21 Strength Meets Empathy: Redefining Masculinity 11:13 Parenting an Autistic Child: Keys to Patience and Understanding 13:02 Growing Through Passion: Why Education Alone Isn’t Enough 16:44 How Prioritizing Time with Your Kids Builds Unbreakable Bonds 18:25 The Power of Resilience Through Shared Challenges 21:49 Coaching Secrets That Skyrocket Athletic Skills and Confidence 23:19 How Consistency in Sports Builds Kids’ Success 26:44 Transforming Mindsets Through Life-Changing Insights 28:27 From Strongman to Classic Physique: Joe Luplow’s Inspiring Evolution 31:51 The Moment That Ignited a Life of Change 33:35 How Support and Reflection Drive Life Success 37:07 Balancing Financial Duties with Emotional Strength in Relationships 38:53 Why Leadership Training Changed Joe Luplow’s Perspective 42:19 Unlocking Growth with Personal Accountability 44:03 Surviving the Challenges of Intense Physical and Emotional Training 47:30 Breaking Free from Corporate Life for True Personal Growth 49:12 Why Leaving a Career Sparked a Journey to Fulfillment 52:29 Winning Big: Family, Faith, Finances, and Fitness 54:05 Mastering Social Media Habits to Sharpen Focus 57:20 Why Compassion is a Superpower for Modern Men

    59 min
  6. 122: The Life-Changing Benefits Of Exercise And Why It's So Important

    JAN 29

    122: The Life-Changing Benefits Of Exercise And Why It's So Important

    In episode 122 of The Jason Khalipa Podcast, hosts Jason Khalipa, Gabe Yanez, and Dennis Marshall explore how fitness and health can positively impact every aspect of your life. From improving mental clarity and decision-making to building resilience and navigating challenges, this conversation highlights the profound benefits of staying active. Tune in as the hosts share valuable insights, personal experiences, and practical takeaways to help you prioritize your fitness and well-being. This episode is a must-watch for anyone looking to improve their health and lifestyle! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Celebrating Gabe's birthday and tackling new challenges this week 1:58 How leg size impacts athleticism and your lifespan 6:10 Jason’s shoulder struggles and how they affect his gym performance 8:00 The secret to grip strength and unlocking full body power 11:36 Why listening to your body beats relying on data in training 13:22 The link between peak performance and mental well-being 17:11 The one good decision that can change your life forever 19:05 How self-reflection leads to better choices and personal growth 22:16 Balancing a healthy lifestyle with life’s daily challenges 24:28 How fitness builds resilience and sharpens your decision-making 28:18 Why staying fit protects you from injuries and physical setbacks 30:02 Using finances and self-investments to overcome life’s challenges 33:45 Managing pain with smart, targeted exercises for better results 35:30 The trade-off between being elite-fit and living fully well 39:17 Why elite fitness could be compromising your overall vitality 41:09 CrossFit Games vs. CrossFit Methodology: Big imbalances revealed 44:43 Balancing training with the demands of real life 46:29 Group fitness updates: Sharing wins and goals 49:49 Focusing on strength training: Why it beats just doing cardio 51:33 Managing injuries and setting new fitness goals post-recovery 55:15 Prepping for marathons and tackling fresh fitness challenges 56:55 Cardio deep dive: Qualifying for marathons and key training tips 1:00:34 How to carry heavy sandbags like a pro in competitions 1:02:12 Mastering sandbag squats and pull-ups for tougher challenges 1:05:51 Jason’s strict pull-up breakthrough and workout highlights 1:07:38 Equipment debates and a fun leaderboard idea for competition

    1h 10m
  7. 121: The Truth About Eating for Health, Muscle Growth & Fat Loss

    JAN 27

    121: The Truth About Eating for Health, Muscle Growth & Fat Loss

    In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you’re looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Unlocking Simple Nutrition for a Fit Life 0:02 Simplify Nutrition with Easy Planning Tips 1:52 Maximize Quick Workouts for Big Training Results 5:26 TrainHard 5’s Secret to Sustainable Health 7:21 Key Tips: Prep and Moderation for Nutrition Success 11:17 Avoid Stress: Keep Nutrition Simple and Effective 13:00 Easy Food Swaps for a Healthier Lifestyle 16:49 Fast Food Hacks for Healthy Eating 18:34 How Personal Struggles Shape Nutrition Talks 21:45 Boost Health, Muscle, and Fat Loss with Training and Nutrition 23:39 The Truth About Digital Edits and Body Image 27:24 NFTs Explained: Ownership in the Digital World 29:14 How NFTs Add Value Beyond Collectibles 32:42 Is Cryptocurrency Too Risky? 34:30 Physical Boundaries That Improve Focus 37:51 Tools That Elevate Fitness Awareness 39:23 A Must-Have Device for Fitness and Everyday Life 42:31 Everyone’s Unique Path to Fitness Perfection 44:17 Firefighter Rescue Technique Revealed 47:38 Red Carpet’s Dangerous Fashion Trends 49:40 Why Women’s Body Image Changes More than Men’s 53:31 Different Fitness Goals for Different Lifestyles 55:36 WARNING: Dangers of Extreme Diets 59:16 Growth Through Open-Mindedness 1:00:55 Share to Build a Thriving Fitness Community

    1h 1m
  8. 120: How to Build an Extraordinary Life: Discipline, Fitness, and Spiritual Growth

    JAN 24

    120: How to Build an Extraordinary Life: Discipline, Fitness, and Spiritual Growth

    In episode 120 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jordyn Merritt to uncover how discipline, fitness, and spiritual growth can help you create an extraordinary life. From running a marathon on an oil tanker to training Jiu-Jitsu, Jordyn shares his powerful journey of resilience, consistency, and faith. Tune in to hear inspiring insights on building strong relationships, prioritizing health, and staying intentional in your daily habits. Don’t miss this episode filled with motivation and practical advice for men looking to elevate their fitness and personal development! Follow Jordyn on IG: https://www.instagram.com/jordmerritt/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Inside Jordyn’s Mindset: Pushing Limits in Tough Conditions 5:48 Marathon Strategy Revealed: Secrets to Finishing Strong 7:40 From Marine Engineer to Marathoner: Jordyn’s Unique Journey 11:26 Consistency Wins: Jordyn’s Key to Training Success 13:24 Stop Comparing: How Self-Improvement Fuels Growth 17:07 Strengthening Bonds: Relationships Amid Life Changes 18:51 Building Relationships for Lifelong Growth 22:22 Healthy Habits for Men: Stay Active Every Day 23:59 Protein Power: Jordyn’s Daily Nutrition Must-Have 27:17 From UFC Fan to Jiu-Jitsu Fighter: Jordyn’s New Obsession 29:09 Life Lessons Learned from Jiu-Jitsu Training 32:30 Intentional Training for a Strong Future 34:14 Family, Fitness, and Fulfillment: The Top Priorities 37:37 Inspiring the Next Generation Through Fitness 39:24 Motivation for Athletes: Training Together for Success 42:41 Fitness Goals and Reading Hacks for Health 44:17 Talking Races: Runners’ Biggest Goals and Challenges 47:44 Earning the Belt: What Jiu-Jitsu Promotions Really Take 49:19 Balancing Strength, Running, and Jiu-Jitsu Like a Pro 52:49 Trust, Faith, and Building Deeper Relationships 54:33 Life-Changing Reads: Why Faith and Texts Matter 57:56 Faith in Nature: How God and Gratitude Connect 59:43 Ending on Positivity: Jordyn’s Gratitude and Mission

    1h 4m
4.8
out of 5
420 Ratings

About

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

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