167 episodes

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Varied Not Random btwb

    • Health & Fitness
    • 4.9 • 146 Ratings

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

    VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

    VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

    - On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. - Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule.- Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitness a part of her hectic schedule & seeks advice.- Pat & Adrian dive into these topics.

    • 32 min
    VNR #166 - Mattie Rogers talks Olympics, injury, training & life

    VNR #166 - Mattie Rogers talks Olympics, injury, training & life

    - Mattie Rogers is an American weightlifter who competed in the 2020 Tokyo Olympics.- She is a Pan American Champion.- Mattie holds American records in the Clean & Jerk as well as the Snatch in the 76 kg category.- Her weightlifting career has been filled with incredible successes, but she has also dealt with significant challenges as well.- Mattie openly & honestly discusses the highs & lows of her athletic journey with Pat & Adrian.

    • 50 min
    VNR #165 - What Movements Should We Program More Often?

    VNR #165 - What Movements Should We Program More Often?

    - A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly?- Pat & Adrian discuss this topic.

    • 35 min
    VNR #164 - 2024 CrossFit Games Semifinal Events - explained

    VNR #164 - 2024 CrossFit Games Semifinal Events - explained

    - Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals.- In this episode he explains to Pat his thought process behind each event & why it was programmed.

    • 59 min
    VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more

    VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more

    - Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. - He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more.- He believes in developing both the physical & mental capacity of his athletes.- Pat & Adrian discuss a wide range of topics with him.

    • 52 min
    VNR #162 - Has the Kettlebell Snatch been forgotten?

    VNR #162 - Has the Kettlebell Snatch been forgotten?

    - A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. - While preparing for this qualification he received a lot of flak for the “American Swing”, which is so prevalent in CrossFit.- Since the Kettlebell Snatch also takes the kettlebell to the overhead position, why is it not more frequently utilized in training?- Pat & Adrian discuss this topic.

    • 18 min

Customer Reviews

4.9 out of 5
146 Ratings

146 Ratings

Smperfi71 ,

C4

Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely informative and inspiring to hear.
Thanks

Scott2 ,

Favorite Podcast on Methodology!

I happened across this podcast while looking for new content and it quickly became my favorite.

Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what CrossFit is all about, how competition can skew things and what really matters, how to integrate CrossFit with life (the ones on staying fit through becoming a parent have been a lifesaver), what the role of gear is . . . bar none the best resource I’ve found.

It’s rich with information, it’s fun to listen to, and it’s not a huge time commitment. Why have you not subscribed?

Daniel B NJ ,

Great podcast!

This is a very solid podcast. Pat and Adrian have a great dynamic together. My favorite part is the stories - keep them coming!

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