172 episodes
Varied Not Random btwb
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- Health & Fitness
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4.9 • 148 Ratings
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.
- Hampton Morris is an American weightlifter who will be representing the United States at the 2024 Olympics.- He competes in the 61 kg weight class & holds the world record for the clean & jerk.- He started oly lifting at 12 years old and his father has been his coach the entire time.- Hampton shares his most memorable moments and gives us insight into what his training looks like.
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VNR #171 - Help! My gym stopped doing skill work!
- A VNR listener said they are heartbroken because their gym recently stopped doing skill work.- This person’s weakness is gymnastics movements.- They feel lost & want to know how to keep making progress.- Pat & Boz share their opinions on this topic.
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VNR #170 - What is the best shoe for working out?
- Athletes are passionate about their shoes, but is there a best one?- Do you prefer a minimalist shoe? Do you like zero drop?- Do you run in traditional running shoes or in a cross training style shoe?- Pat & Boz share their opinions on this topic.
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VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg
- Mary Theisen-Lappen is an American weightlifter who recently qualified for the 2024 Olympics in Paris, France. - She has a lifetime best of 163 kg (358 lbs.) for the clean & jerk and 120 kg (264 lbs.) for the snatch. - Pat & Adrian talk with Mary about training, life, and her journey to the Olympics.
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VNR #168 - Hero Workouts: How often should they be programmed?
- A VNR listener wants to know how often Hero workouts should be programmed?- Pat & Adrian tackle this topic.
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VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout
- On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. - Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule.- Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitness a part of her hectic schedule & seeks advice.- Pat & Adrian dive into these topics.
Customer Reviews
C4
Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely informative and inspiring to hear.
Thanks
Favorite Podcast on Methodology!
I happened across this podcast while looking for new content and it quickly became my favorite.
Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what CrossFit is all about, how competition can skew things and what really matters, how to integrate CrossFit with life (the ones on staying fit through becoming a parent have been a lifesaver), what the role of gear is . . . bar none the best resource I’ve found.
It’s rich with information, it’s fun to listen to, and it’s not a huge time commitment. Why have you not subscribed?
Great podcast!
This is a very solid podcast. Pat and Adrian have a great dynamic together. My favorite part is the stories - keep them coming!