153 episodes
The Consistency Project The Consistency Project
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- Health & Fitness
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4.9 • 416 Ratings
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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on The Mediterranean Diet: Decoding its Popularity and Benefits
As we dive into the world of the Mediterranean diet, we explore its popularity, benefits, and the science behind it. Join us as we unravel the research, examine the significance of adherence to the diet, and shed light on the diverse range of phytochemicals present in plant-based foods.
Expect to Learn:
✦ The significance of dietary patterns in overall health and well-being
✦ The association between adherence to the Mediterranean diet and reduced health risks
✦ The role of nutrient synergy in the effectiveness of the diet
✦ Exploring the vast array of phytochemicals and their potential health benefits
✦ Understanding the challenges and opportunities in optimizing nutrition with phytochemical-rich foods
🔔 Learn more about becoming a Three Pillars Coach
🔗 Get full show notes and timestamps
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
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Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support -
on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
In this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of your rest.
Expect to Learn:
✦ The recommended amount of sleep and its impact on health
✦ The significance of sleep quality and its various measurements
✦ The association between nutrition and sleep patterns
✦ The effects of processed and sugary foods on sleep
✦ Practical tips to improve sleep quality through diet
🛎️ Get on the Masterclass Waitlist
🔗 Get full show notes and timestamps
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support -
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
We're about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it's not all doom and gloom. We'll explore the mechanisms behind sarcopenia, discuss the factors that contribute to its onset, and most importantly, uncover strategies to counter and even reverse its effects.
Expect to Learn:
✦ The background and diagnosis of sarcopenia
✦ The impact of aging on muscle loss and strength decline
✦ The potential mechanisms behind sarcopenia
✦ Strategies to mitigate and reverse sarcopenia
✦ The importance of nutrition and exercise in preserving muscle mass
🔗 Join the waitlist for the next Masterclass
🔗 Get full show notes and timestamps
🔗 Sign up for EC’s weekly email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support -
on Diabetes & Chronic Disease: A Conversation with Med School Students
In this episode, EC talks with med students from Drexel University and answers a wide-ranging set of questions, including her insights on how physicians and dietitians can better collaborate, the science behind nutrition advice, and practical tips for maintaining a healthy diet amidst a busy schedule.
Expect to Learn
✦ The role of a dietitian in medical nutrition therapy
✦ The common misconceptions about nutrition advice from physicians
✦ How physicians and dietitians can collaborate effectively
✦ Specific guidelines for patients newly diagnosed with diabetes
✦ The importance of realistic and sustainable dietary habits for busy individuals
🔗 Get the #800gChallenge eBook
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support -
on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths
In this episode, we explore six of the most prevalent social media myths I consistently see online.
Here's what you can expect to learn:
✦ The truth about the role of salt in our diet
✦ Debunking the myth of fruit being high in sugar
✦ Understanding the facts about artificial sweeteners and their impact on weight
✦ Unraveling the truth behind the toxicity of seed oils
✦ Examining the relationship between carbs, insulin, and weight gain
🔗 Get full show notes and timestamps
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support -
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
This week, EC and best-selling author Adam Bornstein delve into the mindset shift needed for successful nutrition and health transformations, the importance of process goals, and the three pillars of healthy eating.
Expect to Learn:
✦ The impact of self-perception on behavior and the power of believing in your ability to be healthy.
✦ The dangers of striving for perfection and the importance of embracing variation and flexibility in your approach.
✦ How to reaffirm your identity as a healthy eater with every positive choice you make.
✦ The role of process goals in achieving long-term success and breaking free from the cycle of extreme dieting.
✦ Understanding the three pillars of healthy eating and how they can guide your nutritional choices.
🔗 Grab Adam's book
🔗 Learn more about becoming a 3 Pillars Coach
🔗 Sign up for EC’s weekly email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Customer Reviews
Science based
Science based yet entertaining podcast. Always straight to the point. I always learn so much from EC. She has a great way of explaining things. Been bingeing the podcast since I came across it. Thank you for putting out great info and interesting topics!
Best nutritional podcast I’ve ever listened to!
EC’s approach is great, she makes very complicated biology understandable to the layman and nutritional novices. I love that she is not dogmatic in her approach and also how her views have changed overtime, along with her knowledge and the actual science. Keep up the great work EC!!!!
Straight through the crap
I appreciate EC’s straightforward approach to explaining the “deception” in the health world. Also am a HUGE fan of the 800g challenge. Simple and effective,