Linchpin Conversations

Pat Sherwood
  • 5.0 (99)
  • FITNESS
  • UPDATED SEMIWEEKLY
Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Greece to Sweden to being a new Dad.

    2 DAYS AGO

    Greece to Sweden to being a new Dad.

    Nasos has been a member of Linchpin since October of 2018. He is originally from Greece, but moved to Sweden for work about 8 years ago. He has a background in Physiotherapy & massage therapy. He has worked with athletes & regular people helping them rehab from injuries, relieve aches & pains & more. He is a new dad to a 4 month old little girl. Fatherhood has forced him to adjust his training schedule, but he is making it happen. This is his story.

    36 min
  2. HELP...I'm still sore!

    6 DAYS AGO

    HELP...I'm still sore!

    Dumbbell version of the Burgener warm-up. How to pursue undeveloped skills. Is it ok to mix grips on pull-ups? 12 Days of Christmas workout. Entering warm-ups & workouts into btwb. The kipping pull-up. Help...I'm still sore!

    27 min
  3. Father & Son make fitness a family tradition.

    DEC 13

    Father & Son make fitness a family tradition.

    John F is a husband, a father & a Linchpin member. His wife & son are also part of the Linchpin community. John has been active his entire life, but he has not always been healthy. He speaks openly about the highs & lows of trying to live a healthy lifestyle & the lessons he has learned along the way.

    48 min
  4. How many Strict Pull-ups should you have?

    DEC 9

    How many Strict Pull-ups should you have?

    Smashing two workouts together. How many strict pull-ups should you have? Linchpin Endurance Squad Something dumb I've done while training. My mindset & approach to programming workouts. Working through an injury. Non-fiction book recommendations. How much weight is needed for a home gym? Hernia Surgery. Training while sick.

    37 min
  5. Doing all the little things right.

    DEC 6

    Doing all the little things right.

    Corey is a husband, a father & a Linchpin members. He works all day in an aluminum factory & then heads home to his wife & two young kids. Corey workouts in his garage & at his work. He also dedicates time on the weekends to meal prep for the upcoming week. Habits like that set him up for success. He shares his story with us.

    36 min
  6. Accessory Work, Weight Belts & HYROX

    DEC 2

    Accessory Work, Weight Belts & HYROX

    When you can't do another rep. Do you need to do the week's workouts in order? Is accessory work necessary? Lifting belts. Too comfortable doing NFT & KFT? If I could only have 5 pieces of gear. Training for HYROX

    26 min
  7. 12 Orthopedic Surgeries & 2 New Hips.

    NOV 29

    12 Orthopedic Surgeries & 2 New Hips.

    Julie is a wife, a mother, a former attorney & a Linchpin member. Over the course of her life she has had 12 orthopedic surgeries, including 2 total hip replacements. This all started with an accident she had when she was only 10 year old. At 12 years old she was in a full body cast for 7 weeks! She has remained fit & healthy to the best of her ability even in the face of difficulty & pain. This is her story.

    43 min
  8. Fitness as a 1st Responder.

    NOV 22

    Fitness as a 1st Responder.

    John is a husband, a father & a Law Enforcement Officer. He has 3 young sons & a very busy life. Fitness is mission critical to his occupation. His father is also in Linchpin as well. In this episode, John shares his story with us.

    33 min
See All (519)

5
out of 5
99 Ratings

About

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Information

  • Creator
    Pat Sherwood
  • Years Active
    2019 - 2024
  • Episodes
    519
  • Rating
    Clean
  • Copyright
    © Linchpin Conversations 2019
  • Show Website
    Linchpin Conversations

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