Linchpin Conversations

Pat Sherwood
  • 5.0 (98)
  • FITNESS
  • UPDATED SEMIWEEKLY
Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. The Marine Corps, the FBI & Linchpin.

    13 HR. AGO

    The Marine Corps, the FBI & Linchpin.

    Grant is a husband, a father & a Linchpin member. He a former Marine who also had a full career as an FBI agent. We talk about his life experiences as well as what lead him to Linchpin.

    43 min
  2. How often do I REALLY workout?

    3 DAYS AGO

    How often do I REALLY workout?

    How to warm-up for heavy squats. How long should you wait after warming up to start the workout? The Burgener warm-up. How often do I really work out? A day of eating.

    29 min
  3. Confessions of a Program Hopper. Part 5.

    6 DAYS AGO

    Confessions of a Program Hopper. Part 5.

    Aaron is currently on active duty the Irish military. He has tried various programs all aimed at the needs of "tatical occupations". After trying all of these various specialty programs, he chooses to train with Linchpin. This is his story.

    27 min
  4. Ice Cream, Injury, Menopause & Dumbbells.

    OCT 28

    Ice Cream, Injury, Menopause & Dumbbells.

    What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. Data points & consistency. Assessing your overall fitness. Accessory work. My current version of Paleo. Using dumbbells for Heavy Days. Modulating Intensity. Coming back from an injury.

    53 min
  5. Confessions of a Program Hopper. Part 4.

    OCT 25

    Confessions of a Program Hopper. Part 4.

    Erica is a mother of two kids, a wife & a 3rd grade school teacher. She has experimented with a large number of online programs. She has also gained & then lost 100 pounds. In this episode she shares her weight loss journey as well as lead her back to Linchpin.

    43 min
  6. Unpopular Truth & Nutrition.

    OCT 21

    Unpopular Truth & Nutrition.

    It seems unpopular these days to tell people the truth about the health risks associated with being overweight. Lying to people and/or avoiding uncomfortable conversations is not going to help anyone. People need to hear the truth. Tell them the truth. Tell them with empathy & compassion, but tell them the truth or their health is in serious jeopardy.

    54 min
  7. Confessions of a Program Hopper. Part 3.

    OCT 18

    Confessions of a Program Hopper. Part 3.

    Travis first joined Linchpin in 2019 after being a part of several different gyms. In 2023 he left Linchpin & tried a different program for 5 months. That program left his body feeling beat up, so he decided to rejoin Linchpin. He's happy to be back & shares his fitness journey during this episode.

    30 min
  8. When to just "Suck It Up".

    OCT 14

    When to just "Suck It Up".

    Buy-in's & cash-out's. C2 rower vs Assault Rower. Programming considerations. When is doing "extra" warranted? Monitoring data. Pre-workout stretching. Machines for bodybuilding. When to add a vest to Linchpin Test 13. Training for other sports. Strict Press vs strict hspu. Alternatives to squatting. When do you need to "suck it up"? Which movements to program? Sports massage.

    55 min
See All (509)

5
out of 5
98 Ratings

About

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Information

  • Creator
    Pat Sherwood
  • Years Active
    2019 - 2024
  • Episodes
    509
  • Rating
    Clean
  • Copyright
    © Linchpin Conversations 2019
  • Show Website
    Linchpin Conversations

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