Health Bite

Dr. Adrienne Youdim
  • 4,9 (50)
  • NUTRIÇÃO
  • SEMANAL
Health Bite

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

  1. HÁ 4 DIAS

    217.Simple Ways To Get Over Heartbreak and Heal A Broken Heart with Florence Williams

    Leave Health Bite a Feedback.Click This Link. Did you know that heartbreak can have profound effects on both our emotional and physical well-being? In this episode, Dr. Adrienne Youdim interviews Florence Williams, an author and journalist, to explore the intricate relationship between heartbreak, nature, and healing. Florence shares her personal journey through heartbreak and the scientific insights she uncovered while writing her book, "Heartbreak: A Personal and Scientific Journey." They d...

    38min

  2. 3 DE MAR.

    216. Mindset Matters: How Your Thoughts Shape Your Health and Success

    Leave Health Bite a Feedback.Click This Link. Have you ever caught yourself saying, “I’m just not that kind of person,” or “I’ll never be able to change”? These are classic examples of a fixed mindset—a mental trap that keeps us from evolving. But here’s the exciting part: mindset is not set in stone! Join Dr. Adrienne Youdim as she dives into the transformative power of mindset and how it shapes every aspect of our health, relationships, and professional success. In this episode, you'l...

    31min

  3. 24 DE FEV.

    215. Master Your Emotions: Simple Science-Backed Tips to Stay in Control

    Leave Health Bite a Feedback.Click This Link. Are you struggling to manage your emotions in a world filled with stress and uncertainty? You're not alone—many people find themselves overwhelmed by their feelings, leading to impulsive actions and prolonged distress. Join Dr. Adrienne Youdim as she explores the science behind emotions and shares practical strategies to regain control over your emotional responses, including the powerful practice of emotional labeling and the use of your se...

    33min

  4. 17 DE FEV.

    214. Where Food Meets Brain, the Psychology Behind Our Weight with Dr. Supatra Tovar

    Leave Health Bite a Feedback.Click This Link. Did you know that our relationship with food is a mirror into our relationship with ourselves? In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection between nutrition, psychology, and emotional well-being. They discuss Dr. Tovar's journey from being a dietitian to obtaining her clinical doctorate, emphasizing the importance of understanding the psychological...

    41min

  5. 10 DE FEV.

    213. Mastering Overwhelm for Parenting and Beyond

    Leave Health Bite a Feedback.Click This Link. Are you a parent feeling overwhelmed by the daily stresses of life? You're not alone—41% of parents report being so stressed they can’t function. But what if I told you that nourishing yourself could be the key to not just surviving, but thriving in your parenting journey? Join Dr. Adrienne Youdim as she shares practical strategies to reclaim your well-being, including mindfulness techniques that can seamlessly fit into your daily routine. ...

    28min

  6. 3 DE FEV.

    212.Hike the Good Hike – A Story of Mental Health & Nature with Jesse Cody

    Leave Health Bite a Feedback.Click This Link. Did you know that connecting with nature can significantly enhance our mental health and well-being? In this episode, Dr. Adrienne Youdim interviews Jesse Cody, the founder of Hike the Good Hike, to explore the transformative power of nature in overcoming mental health challenges and fostering resilience. They discuss Jesse's personal journey from struggling with severe mental health issues to discovering the healing benefits of hiking the Appalac...

    50min

  7. 27 DE JAN.

    211.Understanding Ghost Fat: The Invisible Struggle After Weight Loss with David B. Sarwer, Ph.D.

    Leave Health Bite a Feedback.Click This Link. Did you know that our perceptions of body image and weight can significantly impact our mental and physical health? In this episode, Dr. Adrienne Youdim interviews David B. Sarwer, Ph.D. an academic psychologist, to explore the intricate relationship between body image, self-perception, and behavioral change in the context of weight management. They discuss how societal pressures and personal biases can distort our self-image, leading to neg...

    41min

  8. 20 DE JAN.

    210. Finding Calm in Chaos: Mindbody Practices for Stress Relief

    Leave Health Bite a Feedback.Click This Link. In times of uncertainty and distress, finding moments of calm can be challenging. In this episode of Health Bite, Dr. Adrienne Youdim addresses the emotional toll of recent events, particularly for those affected by the ongoing challenges in California and beyond. She guides listeners through the practice of emotional labeling and introduces mind-body techniques to foster resilience and community. Join Dr. Adrienne Youdim as she shares...

    37min
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    Sobre

    Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

    Informações

    • Criado por
      Dr. Adrienne Youdim
    • Anos de atividade
      2020 - 2025
    • Episódios
      211
    • Classificação
      Livre
    • Copyright
      © 2025 Health Bite
    • Site do podcast
      Health Bite

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