112: Holiday Survival Skills

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We are deep in the holiday season, and we can tend to feel out of balance.

There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money. 

Let’s slow down and develop a Holiday Success Plan. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• Top strategies to make this holiday work for you.
• Practical survival skills that will help you thrive.
• Learn how a Holiday Bucket List can help you survive anything. 

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

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