30 min
#112: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 2 Mother Plus Podcast
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- Self-Improvement
In the second half of our conversation with Dr. Li, she discusses the impact of clutter on our environment and on our mental health. One of the benefits of overcoming procrastination is living without constant stress.Dr. Li emphasizes the importance of not beating ourselves up and being overly critical during the process and to be okay with being who you are. So many of the tasks we focus on are unnecessary—simplifying + choosing not to overreact can eliminate some of that stress.&n...
In the second half of our conversation with Dr. Li, she discusses the impact of clutter on our environment and on our mental health. One of the benefits of overcoming procrastination is living without constant stress.Dr. Li emphasizes the importance of not beating ourselves up and being overly critical during the process and to be okay with being who you are. So many of the tasks we focus on are unnecessary—simplifying + choosing not to overreact can eliminate some of that stress.&n...
30 min