154 episodes
Holistically Healing Stacie Younger
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- Health & Fitness
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4.8 • 17 Ratings
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Hi there! My name is Stacie and I am a Holistic Health Coach.
A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.
I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.
I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!
I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice.
I now help overwhelmed women to become their own hero’s and healers.
In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!
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156: A Holistic Lifestyle
In this episode, I talk all about what holistic is and how it has affected my life. Start listening for more details.
To contact me:
Email: stacieyounger@gmail.com
Instagram: https://www.instagram.com/stacie.younger/ -
155: How to Cope With This Year
The year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. In this episode, I give 9 tips on how to cope during these stressful times.
I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation
Also here is a Spotify playlist I use: https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=JQcN8o6uSVaeLsKW2J8DIg
I also about the episode where I talk all about Anger, which is 146.
To contact me:
stacieyounger@gmail.com
Instagram:
https://www.instagram.com/stacie.younger/ -
154: Sugar Addiction
In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.
Take a listen for more details.
Please contact me at:
Website: https://www.stacieyounger.com/
Email: stacieyounger@gmail.com
Instagram: https://www.instagram.com/stacie.younger/
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153: My Favorite Herbs Part 1
In this episode, I share 5 of my favorite herbs.
Nettle - Urtica dioica Dandelion - Taraxacum officinale Plantain -Plantago major Rosehip - Rosa canina Yarrow - Achillea millefolium
Take a listen for more details! -
152: Plantain ~ Where it All Began
In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details.
Contact me:
Please contact me at:
Website: https://www.stacieyounger.com/
Email: stacieyounger@gmail.com
Instagram: https://www.instagram.com/stacie.younger/ -
151: How to Learn Herbal Medicine Without Getting Overwhelmed
In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed.
I mentioned this book in this episode: https://www.amazon.com/gp/product/1612120059/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
I talked about these YouTube channels:
Mountain Rose Herbs: https://www.youtube.com/channel/UCeT9ONT3Wrvd0jZKvvPusuA
She Is Of The Woods: https://www.youtube.com/channel/UCxIH2IQP3uJ4ftBRg3BTUeg
Susun Weed:
https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA
School of Evolutionary Herbalism: https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA
Please contact me at:
Website: https://www.stacieyounger.com/
Email: stacieyounger@gmail.com
Instagram: https://www.instagram.com/stacie.younger/
Customer Reviews
Best Health & Anxiety Tips!
Stacie always has the best tips to help my anxiety and nutrition! My energy and anxiety have totally transformed since putting her tips into practice! Thank you!!
Wonderful conversations!
Stacie has such fun interviews and it's great to know the various ways that others can heal from anxiety through natural solutions!
Really comforting & helpful!
I live with a life of anxiety, but just recently it became more physical than mental, getting panic attack symptoms that felt like there was something severely wrong with me to the point where it was interfering with my business, relationships and just feeling like I can breath or drive somewhere. Playing this podcast has helped me realize how widespread this is, that I am not alone, and that there is hope and recovery beyond taking a pill. So glad Stacie has decided to share her story and provide a platform for other's stories which are SO very relatable and helpful.