113. How much do you love yourself? - Kelly Kennedy (2 of 2)

Why not meditate?

Listen to the first part (Episode 112) here

How well does your life flow? How conscious are you with your breaths? And ultimately, how much do you love yourself...?

In the part 2 of this 2 part series, we welcome back a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can uncover our true purpose in life.

Kelly’s career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there’s got to be a better way than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including bio-regulatory medicine, energy medicine, and somatic work. For the past 19 years, she and her husband have been treating clients at their clinic, called The True Wellness Center, located in Pennsylvania.


About Kelly:

  • Website: https://thetruewellnesscenter.com/
  • FREE Download - Learn Kelly's F.L.O.W.E. Formula here
  • Take Kelly's Heart Rate Variability (HRV) Masterclass here 
  • Podcast: FLOWE with Kelly Kennedy
  • YouTube channel 
  • IG: @truewellnessglobal
  • IG: @kellywellnessgirl
  • Facebook 
  • LinkedIn 


Resources discussed in this episode:

  • What is Bio-Regulatory Medicine?
  • What is Swiss Biological Medicine (= Bio-Regulatory Medicine)?
  • What is Heart Rate Variability (HRV)?
  • Dr. Hemal Patel and his research on meditation
  • What is Sound of Soul?
  • Who is Veda Austin?
  • 10 Gem Rule


Ways to connect with Masako:

  • Let's meditate together on InsightTimer!
  • Why not meditate? FB Group
  • whynotmeditate.podcast IG
  • masakozawa_coaching IG
  • Website

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