Why not meditate?

Masako Kozawa
  • 5.0 (50)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? 

  1. 148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean

    3D AGO

    148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean

    ✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨  In this episode, Host, Masako sits down with Kellie Jean, a Reiki practitioner with over 20 years of experience, for a grounded and inspiring conversation about intuition, energy healing, and spiritual alignment. Kellie Jean shares her journey of following inner guidance, even when it didn’t always make logical sense, and how that trust has shaped her life and work in profound ways. Together, they explore the importance of meditation as a daily practice for connecting with your higher self, calming the nervous system, and strengthening your intuitive awareness. About Kellie Jean: Website: https://kelliejeanreiki.com/Free guided meditation: Meditation for grounding & releasing Resources discussed in this episode: Who is Tara and what is Tara Practice?What is Violet Flame? Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    51 min
  2. 147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue

    MAR 27

    147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue

    ✨ Live Breathwork Session: Join me Sunday, March 29th at 8 PM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-5904 ✨ In this deeply moving episode of Why Not Meditate?, Host, Masako Kozawa sits down with Kathy Bogue, co-founder of Soul Friend Retreats, for a raw and heartfelt conversation about grief, healing, and transformation. Kathy shares her personal journey through profound loss — and how that experience became a catalyst for awakening, self-discovery, and ultimately, a life devoted to helping others heal. Together, they explore the power of perspective, the role of meditation in navigating emotional pain, and how even life’s most difficult moments can open the door to growth, purpose, and deeper connection. This conversation is a reminder that healing is possible — and that within every challenge lies an opportunity to transform. About Kathy: Website: www.soulfriendretreats.comInstagram: Soul Friend Retreats | Group Travel Adventures (@soulfriend_retreats)Sedona Sacred Soul Journey All-Inclusive Women’s Retreat, April 26–30, 2026: Use the code WHYNOT100 to receive $100 off! Resources discussed in this episode: Book "SIGNS" by Laura Lynne Jackson Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

    59 min
  3. 146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg

    MAR 13

    146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg

    ✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration ✨  In this episode of Why Not Meditate?, Host, Masako is joined by Frida Karsberg - an Equus coach, Reiki master, and intuitive guide who works with horses as partners in healing and self-discovery. This conversation is an invitation to pause, reconnect with ourselves, and explore the subtle ways energy and authenticity shape your life and relationships. About Frida: Website: https://www.fridakarsberg.com/Instagram: https://www.instagram.com/fridakarsbergcoachUpcoming retreat: https://www.fridakarsberg.com/group-events Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    40 min
  4. 145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith

    FEB 20

    145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith

    ✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration✨  In this season 5 kickoff, Masako Kozawa sits down with Lisa Gingery Smith, a wellness guide and founder of Leap Wellness, to explore how meditation, breathwork, and energy alignment form the foundation for true transformation. This episode is perfect for anyone ready to: Reclaim their wellnessAlign body, mind, and energy through micro practicesStep into transformation through meditation and breathwork About Lisa: Website: https://www.leapwellness.health/Instagram: www.instagram.com/lisagingerysmith/ Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    44 min
  5. 144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies

    11/28/2025

    144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies

    In the final episode of this special three-part mini-series, Host Masako and fellow Japanese healer Akiko Hoshihara explore the true meaning of self-love, the role of meditation in coming home to yourself, and what it means to embody a higher frequency as we move into a new era of consciousness. This heartfelt conversation dives into presence, breath, energetic boundaries, and the importance of staying rooted in your body as old paradigms fall away and new earth frequencies emerge. Whether you’re navigating your own awakening, reconnecting with your inner self, or simply curious about the energetic shifts happening collectively, this episode invites you to return to your essence with compassion and awareness. Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healingListen to Episode 132: Embracing your soul’s assignment: Why you reincarnated nowListen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing Listen to the second episode of this series: Two Japanese women explore inner child healing About Akiko: Website: Akiko HoshiharaAkiko's Instagram Resources discussed in this episode: Dr. Sue MorterBook "The Energy Codes" by Dr. Sue MorterThe spiritual significance of the roseCrystals for protection and how to use themPalo Santo vs. Sage: Which is better for smudging?The 5 Principles of ReikiDolores Cannon and her workThe New Earth by Dolores Cannon Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    46 min
  6. 143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin

    11/14/2025

    143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin

    In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and stability. What she discovered, however, was a journey that would completely transform her understanding of life, spirituality, and herself. Together, Masako and Kara explore how our meditation practice naturally evolves over time — from seeking relief to embodying awakening. Kara also shares some of the mystical experiences she’s had through meditation, as well as practical insights for deepening your own practice and navigating your spiritual awakening with grounded awareness. Whether you’re new to meditation or have been practicing for years, this conversation is a reminder that every session is part of your evolution. About Kara: Kara's websiteSoul Elevation PodcastBook: Your Authentic Awakening: A Guide to Everyday Spiritual LivingSign up for Miracles Summit here Resources discussed in this episode: Dr. Sue Morter Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    45 min
  7. 142. East meets East in the West: Two Japanese women explore inner child healing

    10/24/2025

    142. East meets East in the West: Two Japanese women explore inner child healing

    In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing. Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they reflect on how their upbringing and cultural conditioning shaped their inner child and how reconnecting with that part of themselves has been profoundly healing. This conversation is an invitation to reconnect with the most innocent, tender part of yourself, to listen, feel, and heal. Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healing Listen to Episode 132: Embracing your soul’s assignment: Why you reincarnated now Listen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing  About Akiko: Website: Akiko HoshiharaAkiko's Instagram Resources discussed in this episode: 8 Ways to Start Healing Your Inner ChildWhat is age regression therapy? Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

    48 min
  8. 141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly

    10/10/2025

    141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly

    **Announcement** I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, and Mindful Blooms Farm! The first session is Sunday morning, October 12th: Details here ***** In this episode, host Masako Kozawa sits down with Reiki master and hypnotherapist Noreen Kelly to explore the path of spiritual awakening and surrender. Together, they discuss energy healing, light language, and the power of stillness in connecting with your divine essence.  Whether you’re walking through your own awakening or seeking to reconnect with your inner guidance, this episode invites you to soften, listen, and remember your connection to Source. About Noreen: Website: Lifestyle360.co Resources discussed in this episode: What is Kundalini awakening?What is QiGong?What is astral travel?Find out your life path number!Try Embryonic Breathing!What is light language and how to learn it?What is a light body?What is shadow work? Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    59 min
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Trailer

5
out of 5
50 Ratings

About

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? 

Information

  • Creator
    Masako Kozawa
  • Years Active
    2021 - 2026
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © 2026 Why not meditate?
  • Show Website
    Why not meditate?