Why not meditate?

Masako Kozawa
  • 5.0 (47)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? 

  1. 144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies

    NOV 28

    144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies

    In the final episode of this special three-part mini-series, Host Masako and fellow Japanese healer Akiko Hoshihara explore the true meaning of self-love, the role of meditation in coming home to yourself, and what it means to embody a higher frequency as we move into a new era of consciousness. This heartfelt conversation dives into presence, breath, energetic boundaries, and the importance of staying rooted in your body as old paradigms fall away and new earth frequencies emerge. Whether you’re navigating your own awakening, reconnecting with your inner self, or simply curious about the energetic shifts happening collectively, this episode invites you to return to your essence with compassion and awareness. Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healingListen to Episode 132: Embracing your soul’s assignment: Why you reincarnated nowListen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing Listen to the second episode of this series: Two Japanese women explore inner child healing About Akiko: Website: Akiko HoshiharaAkiko's Instagram Resources discussed in this episode: Dr. Sue MorterBook "The Energy Codes" by Dr. Sue MorterThe spiritual significance of the roseCrystals for protection and how to use themPalo Santo vs. Sage: Which is better for smudging?The 5 Principles of ReikiDolores Cannon and her workThe New Earth by Dolores Cannon Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    46 min
  2. 143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin

    NOV 14

    143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin

    In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and stability. What she discovered, however, was a journey that would completely transform her understanding of life, spirituality, and herself. Together, Masako and Kara explore how our meditation practice naturally evolves over time — from seeking relief to embodying awakening. Kara also shares some of the mystical experiences she’s had through meditation, as well as practical insights for deepening your own practice and navigating your spiritual awakening with grounded awareness. Whether you’re new to meditation or have been practicing for years, this conversation is a reminder that every session is part of your evolution. About Kara: Kara's websiteSoul Elevation PodcastBook: Your Authentic Awakening: A Guide to Everyday Spiritual LivingSign up for Miracles Summit here Resources discussed in this episode: Dr. Sue Morter Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    45 min
  3. 142. East meets East in the West: Two Japanese women explore inner child healing

    OCT 24

    142. East meets East in the West: Two Japanese women explore inner child healing

    In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing. Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they reflect on how their upbringing and cultural conditioning shaped their inner child and how reconnecting with that part of themselves has been profoundly healing. This conversation is an invitation to reconnect with the most innocent, tender part of yourself, to listen, feel, and heal. Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healing Listen to Episode 132: Embracing your soul’s assignment: Why you reincarnated now Listen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing  About Akiko: Website: Akiko HoshiharaAkiko's Instagram Resources discussed in this episode: 8 Ways to Start Healing Your Inner ChildWhat is age regression therapy? Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

    48 min
  4. 141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly

    OCT 10

    141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly

    **Announcement** I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, and Mindful Blooms Farm! The first session is Sunday morning, October 12th: Details here ***** In this episode, host Masako Kozawa sits down with Reiki master and hypnotherapist Noreen Kelly to explore the path of spiritual awakening and surrender. Together, they discuss energy healing, light language, and the power of stillness in connecting with your divine essence.  Whether you’re walking through your own awakening or seeking to reconnect with your inner guidance, this episode invites you to soften, listen, and remember your connection to Source. About Noreen: Website: Lifestyle360.co Resources discussed in this episode: What is Kundalini awakening?What is QiGong?What is astral travel?Find out your life path number!Try Embryonic Breathing!What is light language and how to learn it?What is a light body?What is shadow work? Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    59 min
  5. 140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing

    OCT 3

    140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing

    In this first episode of a special mini-series, "East meets East in the West: A dialogue between two Japanese women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the world of Reiki and energy healing. Together, they discuss what Reiki truly is, how it connects us to universal life force energy, and why deep relaxation is the key to natural healing. The conversation also touches on the body’s energy maps - chakras, dantians, and meridians - as well as insights from Shinto, Japan’s nature-based spirituality that sees spirit in all things. This episode offers a heartfelt and grounded exploration of energy, healing, and the unique perspective of two Japanese women navigating life and spirituality in the West. ✨ Stay tuned for the future episodes in the series, where Masako and Akiko dive deeper into hypnotherapy, inner child healing, and self-love. Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healing Listen to Episode 132: Embracing your soul’s assignment: Why you reincarnated now About Akiko: Website: Akiko HoshiharaAkiko's Instagram Resources discussed in this episode: Meaning of Reiki7 layers of aura + 7 chakrasChakras, Meridians, & DantiansYin & Yang EnergiesShinto way - Seeing spirits in everything Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    46 min
  6. 139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello

    SEP 12

    139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello

    What morals and virtues guide the way you move through daily life? Do you have a framework that helps you navigate challenges and see the world through a clearer lens? In today’s episode, we welcome Zachary Pontrello, an embodied leadership coach and meditation guide. With more than a decade of study in ancient traditions, esoteric philosophy, and transformational psychology, Zachary has taught meditation to hundreds of people around the world. His work helps others reconnect with their inner compass and lead from a grounded, heart-centered place. He weaves together storytelling, mythic frameworks, and practical tools, by bridging the timeless and the modern to inspire deep, lasting transformation. About Zachary: instagram.com/zachary_pontrello/ Resources discussed in this episode: Four Noble Truths & Eightfold Path Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    41 min
  7. 138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke

    AUG 29

    138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke

    In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life. About Maria & The Wellness Space: WebsiteInstagramFacebookLinkedIn Resources discussed in this episode: What is Instinctive Meditation? Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsite Support the show

    38 min
  8. 137. Embody your meditation: Turning inner practice into real life transformation - Kyle  Schauenberg

    AUG 15

    137. Embody your meditation: Turning inner practice into real life transformation - Kyle  Schauenberg

    In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic anxiety, embrace motherhood with presence, and turn her dream of creating a healing sanctuary into a reality. We explore how to make meditation a lived, embodied practice; meeting anxiety with self-compassion and awareness; why connecting from within changes everything; turning inner visions into real-world impact; and the healing power of welcoming all parts of yourself in meditation. This conversation is a beautiful reminder that meditation isn’t just what you do. It’s something you live. Stay tuned for the next episode featuring Maria, Kyle’s co-founder at The Wellness Space! About Kyle & The Wellness Space: Guided meditation by KyleWebsite: The Wellness SpaceInstagram: The Wellness Space Resources discussed in this episode: What is Instinctive Meditation? Ways to connect with Masako: Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

    44 min
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47 Ratings

About

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? 

Information

  • Creator
    Masako Kozawa
  • Years Active
    2021 - 2025
  • Episodes
    145
  • Rating
    Clean
  • Copyright
    © 2025 Why not meditate?
  • Show Website
    Why not meditate?