116. How to Balance Your Hormones While Avoiding Unwanted Weight Gain, Skin Issues, and Sleep Problems in Your 40s and 50s with Nutritional Therapist Alison Bladh

Today’s guest is Alison Bladh, a registered nutritional therapist and beauty therapist living in Sweden. Having worked in the health and wellness industry for over 30 years specializing globally in menopausal women’s health, she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. 

She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.

In our conversation, we discuss:

• Skin health and inflammation. How to take care of your skin through nutrition and hormonal balance

• Estrogen dominance. What you need to know and how to naturally detoxify your body and support elimination pathways if this is something you struggle with now, and especially as you enter the perimenopause phase of life 

• How to support your metabolism in your 40s and 50s to avoid unwanted weight gain that many women experience, as well as the importance of sleep, nutrition, and strength training as we age 

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