The Healthified Podcast

Sara McGlothlin
  • 4.9 (39)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Healthified Podcast

The Healthified Podcast, in conjunction with the online magazine (www.healthified.com) is an educational forum founded by holistic health coach, writer, and wellness entrepreneur Sara McGlothlin. There is so much information across various topics of health, from nutrition to movement to mindfulness. She “shares the health” through information and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified:tm:, mind, body, and spirit.

  1. JAN 8

    119. How to Create More Space and Simplicity in Life Through a Realistic Mindfulness Practice and Nature Therapy with Dr. Nina Smiley

    Today’s guest is Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House and co-author of The Three Minute Meditator (translated into 7 languages), Mindfulness in Nature, and MetaPhysical Fitness. Nina delights in sharing simple and effective mindfulness meditation techniques and philosophies that can be used by real people in real lives (when they really need it) - one moment at a time! As the Director of Mindfulness at New York's Historic Mohonk Mountain House, Nina presents programs and teaches private classes on mindfulness and wellness. She creates and leads special topic sessions that address issues including weight loss, insomnia, relationships, parenting, and more. In a world with constant distractions that abound in modern life—from smartphones to social media—it is imperative we seek the solace and comfort of nature for our well-being. Nina's philosophy is rooted in giving guidance to mindfulness techniques that allow a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Nina’s work has been featured in The New York Times, O, The Oprah Magazine; Real Simple; Shape; Self; Huffington Post; InStyle; Organic Spa; Spafinder; Family Circle; and Prevention. In our conversation, we discuss: How there are many different ways to meditate, and incorporating a mindfulness practice into your life might be simpler than you thought The components of mindfulness, how the breath can be used as a tool, and how we can get more curious - and less judgmental - about our thoughts What creating more space even means, and how you can use nature to tap into this spaciousness, and have more of a sensory experience The power of nature, the benefits of forest bathing, and how you can reap the benefits even when you might not live in an environment with a lot of nature How to live more simply, learn to let go of things you don’t need, and free yourself from distraction  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    54 min

  2. JAN 1

    118. How To Break Free From Dieting and Love Your Body While Still Achieving Your Health and Weight Loss Goals with Rachel Lavin

    Today’s guest is Rachel Lavin, author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.  Rachel has been a certified fitness instructor for almost 25 years, teaching a plethora of classes both in big box gyms and as an independent trainer. She took her passion to the next level in 2018 when she became an ACE certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. You will hear more about her story and how she made a decision to take her power back and heal from decades of negative thinking and self sabotage. She realized she had to do the deeper inner work on her mind, body and soul, and now helps her clients with negative body image feel more nourished in their journeys towards holistic health.  In our conversation, we discuss: How we both share similar stories of dieting at a young age, and the advice she would give to parents to help prevent their children from experiencing body image issues and poor food relationships Why when she got to a size 0 - the body she thought she always wanted - she was still unhappy, and what she really needed to do in order to heal  How starting from a place of self-love and acceptance doesn’t mean you set goals or want change  Why she had to start with her inner dialogue, the way she was talking to herself, and her advice for uncovering what some of those thought patterns are that might be standing in the way of your goals and optimal health Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    58 min

  3. 12/18/2024

    117. How to Take Baby Steps to Living More Authentically and What This Has To Do With Your Wellness with Paul Weeden

    Today’s guest is Paul Weeden. With 12 years of professional experience as a psychological therapist and coach, Paul’s expertise lies in guiding individuals towards authenticity and purpose, which are crucial for achieving optimal mental and physical health. In addition to his therapeutic background, Paul has a passion for music spanning over 25 years, providing him with valuable insights into himself, others, and the world. In our conversation, we discuss: Why personal growth, self-development, alignment and authenticity are important for our overall health and wellbeing.  How we can overcome certain fears in living authentically, such as fear of failure, fear of success, and other’s expectations What we can do as parents to support our children in becoming their authentic selves, while also offering healthy guidance and boundaries along their paths How to take baby steps towards living more authentically, especially within the limitations of your day job and remaining financially secure A visualization exercise and questions to ask yourself if you are feeling stuck  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    1h 2m

  4. 12/11/2024

    116. How to Balance Your Hormones While Avoiding Unwanted Weight Gain, Skin Issues, and Sleep Problems in Your 40s and 50s with Nutritional Therapist Alison Bladh

    Today’s guest is Alison Bladh, a registered nutritional therapist and beauty therapist living in Sweden. Having worked in the health and wellness industry for over 30 years specializing globally in menopausal women’s health, she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.  She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife. In our conversation, we discuss: Skin health and inflammation. How to take care of your skin through nutrition and hormonal balance Estrogen dominance. What you need to know and how to naturally detoxify your body and support elimination pathways if this is something you struggle with now, and especially as you enter the perimenopause phase of life  How to support your metabolism in your 40s and 50s to avoid unwanted weight gain that many women experience, as well as the importance of sleep, nutrition, and strength training as we age  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    1h 7m

  5. 12/04/2024

    115. How to Set Goals For Your Future Self and Celebrate the Process Along the Way with Chad Hufford

    Today’s guest is Chad Hufford founder and owner of the boutique financial planning firm, Veritas Wealth Management. Born and raised in Anchorage, Alaska, Chad grew up in the financial industry, but also developed a strong background in athletics, nutrition and performance psychology. Chad brings a coaching mindset and the heart of a teacher to financial planning and investing as he strives to both empower and educate his audience to not only become better investors, but to live more intentionally and create an abundant life. When I first got introduced to Chad, I thought he would be a great guest to talk about financial health and our relationship with money, but the conversation evolved to be about so much more. In fact, and you probably can’t tell, I got choked up at one point, and who knew it would be a conversation with a financial advisor to almost bring me to tears. Chad believes that evaluating our mindset around money can help clarify our mindset around other areas of life as well, and we talk a lot about health, wellness, general goal setting, and how to create a more purposeful and abundant life.  Other highlights of our conversation include:  Why identity and getting clear on your future version of self can help create sustainable habit change for your physical and financial health Why celebrating the inputs of the process is more important than looking at the outcomes and results The one question to ask yourself when making a decision  Why we view our future self as separate from who we are today, and how to integrate this vision into our current self Why Chad believes money is a tool and why gratitude and having a positive attitude will set you up for success Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    1 hr

  6. 11/27/2024

    114. How to Establish Positive Relationships Around Food, Body, and Health in Your Household For Yourself and Children with Dr. Sheila Carroll

    Today’s guest is Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health.  While Dr. Sheila and I talk a lot about parenting and establishing healthy food relationships for our children, we also talk a lot about emotional eating, the power of our thoughts, and habit change and formation that anyone will find valuable, whether you have kids or not.  Other highlights of our conversation include:  How understanding the power of her thoughts helped Dr. Sheila lose 50 pounds, tools that she learned as a life coach, not as a doctor, and how she translates these tools for families and children What she wants you to know if you have a child struggling with a weight issue Why cooking more at home and decreasing take out and processed food is the number one takeaway for creating positive change  Why acceptance can help you overcome resistance to anything  How to better navigate picky eating and why children no longer need to be a part of the clean plate club Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    1h 24m

  7. 11/20/2024

    113. My Book Is Finally Here! All About The Counting Colors Philosophy And How It Can Support Your Holistic Health

    I am so excited to announce that my book Counting Colors, Not Calories: A Shift From Restriction And Scarcity To Abundance And Beauty is finally here!! It is a true labor of love, and one that I have been working on for over 5.5 years. I can’t believe it is actually available on Amazon.  tell you a little bit about what the Counting Colors philosophy is, and how it may help and support your holistic health Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified

    12 min

  8. 11/13/2024

    112. How to Support Your Hormones and Metabolism in Your 40s, 50s, and Beyond with Women’s Longevity Expert Kristin Mallon

    Today’s guest is Kristin Mallon, CNM, MS, RNC-OB, a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor's degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. As a California native, Kristin loves surf, snow, and hanging with her family in northern New Jersey. In our conversation, we discuss: The power of functional testing to optimize hormonal and overall health Changes during pregnancy and postpartum, especially what a woman might go through not only physically, but mentally and emotionally as well, and why having self-compassion during this time is so important The changes that are taking place during perimenopause and menopause, and how understanding your unique menstrual cycle can better support these changes, and whether cycle syncing is right for you Why Kristin believes so strongly in precision based nutrition and testing specifically to help navigate these life stages What you need to know about metabolism and muscle mass maintenance as you approach your 40s and 50s Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    1h 1m
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    4.9
    out of 5
    39 Ratings

    About

    The Healthified Podcast, in conjunction with the online magazine (www.healthified.com) is an educational forum founded by holistic health coach, writer, and wellness entrepreneur Sara McGlothlin. There is so much information across various topics of health, from nutrition to movement to mindfulness. She “shares the health” through information and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified:tm:, mind, body, and spirit.

    Information

    • Creator
      Sara McGlothlin
    • Years Active
      2021 - 2025
    • Episodes
      119
    • Rating
      Clean
    • Copyright
      © Sara McGlothlin
    • Show Website
      The Healthified Podcast

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