The Healthified Podcast

Sara McGlothlin
  • 4.9 (39)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Healthified Podcast

The Healthified Podcast, in conjunction with the online magazine (www.healthified.com) is an educational forum founded by holistic health coach, writer, and wellness entrepreneur Sara McGlothlin. There is so much information across various topics of health, from nutrition to movement to mindfulness. She “shares the health” through information and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified:tm:, mind, body, and spirit.

  1. 3 DAYS AGO

    112. How to Support Your Hormones and Metabolism in Your 40s, 50s, and Beyond with Women’s Longevity Expert Kristin Mallon

    Today’s guest is Kristin Mallon, CNM, MS, RNC-OB, a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor's degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. As a California native, Kristin loves surf, snow, and hanging with her family in northern New Jersey. In our conversation, we discuss: The power of functional testing to optimize hormonal and overall health Changes during pregnancy and postpartum, especially what a woman might go through not only physically, but mentally and emotionally as well, and why having self-compassion during this time is so important The changes that are taking place during perimenopause and menopause, and how understanding your unique menstrual cycle can better support these changes, and whether cycle syncing is right for you Why Kristin believes so strongly in precision based nutrition and testing specifically to help navigate these life stages What you need to know about metabolism and muscle mass maintenance as you approach your 40s and 50s Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    1h 1m

  2. NOV 6

    111. How to Use Your Genetics to Create Your Unique Holistic Health Blueprint with Elwin Robinson

    Today’s guest is Elwin Robinson, the Founder of Genetic Insights, an easy to use, direct to consumer platform that allows people to upload their raw DNA data from any Ancestry service. You can get access to over 350+ Reports with insights on  Health Risks, Nutritional Requirements, Allergies and Intolerances, Sensitivities and even Personality Traits. These reports are extremely accurate and include  personalized recommendations unique to your DNA. Elwin Robinson is also passionate about helping people reverse the effects of Premature Aging. When he was in his 20s he felt like a 60 year old, and now at 43 he feels like a 20 year old! His Rejuvenate Podcast, and the website FeelYounger.net are dedicated to providing people with resources, both educational and practical, to help them Feel Younger. Highlights of our conversation include:  How an ancestry kit and genetics testing results completely turned his health around when nothing else was working Why every “body” is different, the concept of bioindividuality, and how all of this is evidence that blanket approaches to health and nutrition are ineffective How the information can be applied to your individual life to assist your health and wellness habits and behaviors across so many areas from nutrition to sleep, to exercise to stress management Why having this information not only makes you more compassionate towards yourself, but towards others as well Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    1h 5m

  3. OCT 30

    110. How to Decrease Your Dependence on Medication, All About Ozempic, and Nutritional and Lifestyle Factors for a Holistically Healthy Lifestyle with Dr. Tamar Lawful

    Today’s guest is Dr. Tamar Lawful, a Doctor of Pharmacy, Advanced Practice Pharmacist, and Certified Nutritional Genomics Specialist. She is a trailblazer in the integration of pharmacy, nutrition and genomics. Beyond her academic achievements, she's CEO and Founder of LYFE Balance, Inc, where LYFE stands for Love Yourself First Every day.  She designed the transformative InHer Glow™ health coaching program, which has empowered numerous working moms towards optimal health and reducing the need for medications.  Dr. Lawful offers practical insights into weight management and reversing diabetes, while utilizing nutritional genomics for a customized health approach.  Incorporating her expertise, she provides busy, working mothers with solutions to overcome personal health hurdles and prioritize self-care, ultimately helping them enjoy life and thrive once again. In our conversation, we discuss: How she blends her pharmacology education with a functional, integrative nutritional approach to create a specialized, slightly clinical, and holistic lifestyle experience for her clients. Ozempic, what it is, what it does, what it might not address, and how it helps someone lose weight.  Defining self-care on an individual level, and how it doesn’t take much.  Why we might turn to medication instead of more natural remedies for issues such as anxiety, sleep, focus and overwhelm, and what you can do about it Nutritional and lifestyle factors that you can incorporate for prevention and could help you avoid having to get on medication for common health issues. Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

    59 min

  4. OCT 23

    109. Symptoms are Signals. How to Address Inflammation in a Holistic Way for Weight Loss and Wellness with Carly Lucchesi

    Today’s guest is Carly Lucchesi a UC Davis trained Registered Dietitian with over 13 years experience. She helps solve for chronic inflammation and patterns of emotional eating so weight loss becomes peaceful. According to Carly, she believes, our healthcare system is broken and diet culture has only added health confusion. There is so much clutter when it comes to understanding weight loss and ultimately understanding how to achieve optimal health. Through genetic, micronutrient and food sensitivity testing, she helps clients understand what is creating bottom-up inflammation so they can confidently know what to eat and what to do to live in alignment with their body. But once this is uncovered, it's time to start addressing top-down inflammation which is created as a result of living with an unmanaged mind. This is where true behavior change is created, and a true calming of chronic inflammation can occur. In our conversation, we discuss: • How there are nutritional and lifestyle drivers of chronic inflammation and also mental and emotional drivers of inflammation such as the thoughts you think. This is the difference between top down and bottom up inflammation and both need attention and healing for health and weight loss • How people block their healing with judgment and resentment, and how to have a more peaceful wellness journey • How managing your thoughts and choosing more positive and empowering thoughts is the ultimate form of control. • Tapping into your future self, to start embracing the thoughts and beliefs of a more evolved identity in order to create change • Why she believes in functional and genetic testing to gather information on the whole person Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ Carly’s Website: Your Living Health Carly on Instagram

    52 min

  5. OCT 16

    108. How to Heal Your Feminine Energy, Do the Work, and Address Your Emotional World for Optimal Wellness with Krista Hernandez

    Today’s guest is Krista Hernandez, a wellness coach who empowers women to help heal their bodies, restore their minds, & renew their spirits naturally. She spent over 20 years learning to manage & ultimately heal multiple chronic illnesses, including lupus. This was a really fun conversation, and one that pretty quickly went off course from my original plan. While we started off talking about her story with chronic illness and the steps she took to heal, we quickly got deep on topics such as healing feminine energy - you will learn what that means - doing inner child work, healing mother wounds, and non-traditional modalities such as acupuncture, reiki, tarot and more. If you have been listening for a while, or know me by now, you know I love to talk about the woo-woo side of holistic health. Both Krista and I believe that so many physical issues, ailments and illnesses can be traced back to our emotional world, especially emotions and traumas that get stuck or trapped in the body. Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ Krista Hernandez’s website. Use the code HEALTH20 and HEALTH40 for a discount off of her coaching programs! Krista on Instagram

    1h 2m

  6. OCT 9

    107. Sugar is Like a Bad Boyfriend. How to Live a Lower Sugar Lifestyle with Jenn Edden

    Today’s guest is Jenn Edden, a sugar addiction expert, best selling author and women’s empowerment coach for over 19 years. She is the founder of the Sugar Freedom Method™️, and author of Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence and co-author of BornTo Rise Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Growing up in a family with depression, anxiety and bipolar disorder, Jenn has seen the effects firsthand of what mental illness and sugar can do to your physical and mental well-being. After healing herself of gastritis in her mid 20’s and learning how to manage her own sugar addiction, Jenn built a company that teaches busy women professionals how to kick and manage their sugar addiction without deprivation or denial but instead by learning how to bring down inflammation naturally and to manage your emotions without needing sugar! Jenn’s zone of genius is simplifying the complex and clarifying all the dietary confusion out there while teaching women how to live a life they love waking up to! In our conversation, we discuss: • How to tell know if you are addicted to sugar, versus just really like eating it • All about her sugar freedom method, and the tools and tips provided in each module to help you decrease your dependence on sugar and heal your body and brain • What gut health has to do with sugar cravings, and how to heal your gut while safely and gradually cutting sugar out of your diet • Those foods that would be categorized as “eating sugar,” how to know if alternative sweeteners are okay, and why Jenn is supportive of eating fruit in moderation • What are emotions, life alignment, and more abstract areas of life have to do with our relationship with food • Why decreasing sugar intake is especially important in later stages of life like perimenopause and menopause • Why Jenn thinks you should stop caring what other people think when making positive changes to your health and wellness Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ Jenn’s Website Sugar Freedom Method™️ Jenn on Instagram

    1h 1m

  7. OCT 2

    106. It Does Get Better. How to Improve Your Health, Feel Aligned in Career, and Believe in Yourself, with Lauren Cunningham

    Today’s guest is Lauren Cunningham, health coach, entrepreneur, and founder of So Can I, which is a podcast and community that supports female founders. Lauren graduated with a degree in accounting, but quickly realized she needed a place to channel her creativity. She now owns her own social media marketing agency, where she helps other female founders build their businesses online. In June of 2022, Lauren launched her popular podcast, So Can I. Each episode covers a different female founder, and Lauren hopes her listeners leave each episode thinking, "if she can do it, so can I." Lauren is passionate about connection, community, and sharing the stories of other women in business. She firmly believes that encouragement is one of the keys to success. In our conversation, we discuss: • How being diagnosed with Chron’s disease helped shaped her perspective on health • How holistic health and understanding the mind-body connection became a powerful component of her healing journey • All about her recipe creating business, how she healthifies recipes and the main ingredient she upgrades in her cooking • Tips for cooking more at home • How she has cultivated belief in herself to make her dreams and goals come true Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ @socanipodcastLauren’s website

    1h 7m

  8. SEP 25

    105. Why Using a CGM Can Be a Powerful Tool for Your Health. Balance Your Blood Sugar for Optimal Heart Health, Metabolism, Digestion, and Satiety with Andrea Nicholson

    Today’s guest is Andrea Nicholson, a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. From crime scene investigator to Insulin Investigator, Andrea helps people address health challenges like fatigue, digestive problems and stubborn weight, so they can live adventure-filled lives without unnecessary medications. In our conversation, we discuss: • How Andrea’s plant-based diet proved to be making her health matters worse, and the changes she made after taking matters into her own hands • How healing her gut became the foundation for positive change, and the steps she took to support her gut health • Various mindset shifts you can embrace to cut the nutritional confusion, stop emotional eating, and break your dependence on sugar and carbs • Why Andrea thinks we should all get back to basics with our nutrition, and what you can do today to improve your digestion and relationship with food Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ Andrea’s Website – Live Healthy with Andrea

    1 hr
See All (112)

4.9
out of 5
39 Ratings

About

The Healthified Podcast, in conjunction with the online magazine (www.healthified.com) is an educational forum founded by holistic health coach, writer, and wellness entrepreneur Sara McGlothlin. There is so much information across various topics of health, from nutrition to movement to mindfulness. She “shares the health” through information and interviews with others in the industry, to help you both learn and discern what you can apply to your life to become Healthified:tm:, mind, body, and spirit.

Information

  • Creator
    Sara McGlothlin
  • Years Active
    2021 - 2024
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © Sara McGlothlin
  • Show Website
    The Healthified Podcast

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