#117 Breathe Your Way To Calm: The Power of Deep Breaths

Join Cel Smart as she shares personal insights and experiences on managing stress and anxiety in this solo episode of the Be Amazing Podcast. Discover the transformative power of breathing techniques and how they can help you find peace and clarity in challenging situations. Whether it's before a nerve-wracking phone call or a stressful appointment, Cel's tips will guide you to a calmer state of mind. Tune in and learn to breathe your way to a better you!

References

Novice Studios

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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