#117 - How to Conquer Back Pain as an Athlete

In this episode, Chad talks to his friend Kyle about his journey from experiencing debilitating back pain to making a remarkable recovery. Kyle shares his love for outdoor sports like mountain biking, rock climbing, and skiing, and how a severe back injury derailed his active lifestyle. They discuss the early signs of his injury, the struggle of dealing with intense pain, and the challenges of navigating the healthcare system. Kyle also shares the long road to recovery, emphasizing the importance of understanding body mechanics, effective physical therapy, and balancing play with proper training and rest. This episode is a must-listen for anyone dealing with sports injuries or looking for inspiration on overcoming physical setbacks.


00:00 From Adventure to Recovery: The Journey Begins 00:48 Meet the Guest: An Active Lifestyle 03:18 The First Signs of Trouble 05:24 Pushing Through the Pain 07:15 A Misdiagnosed Overuse Injury 16:20 The Realization: It's a Spine Issue 18:21 Navigating Medical Advice for Disc Herniations 19:21 Trust Issues in the Healthcare System 21:27 Understanding Disc Herniations and Their Impact 23:05 The Road to Recovery: Physical Therapy and Mindset 27:15 Reevaluating Training and Recovery 31:07 Positive Outcomes and Future Plans 34:47 Exciting Adventures and Future Goals