117: Struggling with Goals? Try This Simple Tool! with Mary Sullivan

The Courage To Be

What’s holding you back from making progress in your career or business? 

Do you need a practical tool to simplify your goals and stay focused? 

How can you simplify complex decisions to stay focused and aligned with your goals?

In this episode of The Courage To Be™ podcast, a show that inspires listeners to embrace their courage, make bold moves, and achieve personal and professional breakthroughs, host Tania Vasallo welcomes career mentor Mary Sullivan. Together, they explore the Lean Canvas—a one-page tool designed to help entrepreneurs and professionals clarify their vision, streamline their priorities, and create actionable plans.

Mary shares a powerful anecdote about a client who turned her struggling side hustle into a thriving full-time business by using the Lean Canvas to redefine her target audience and focus on her unique value proposition. This real-world example highlights how breaking down complex goals into manageable steps can lead to transformative results.

Whether you’re a business owner feeling overwhelmed, a professional looking to pivot, or someone seeking clarity in your goals, this episode offers actionable insights and tools to help you take the next step with confidence.

• Find Mary Sullivan's offering at https://sweetbutfearless.com/

• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: 

• Leave a review of this podcast. 

• Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Simple as that! 

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠

If you enjoyed this episode. We think you'll enjoy these other episodes:

• ⁠⁠⁠116: Stop Letting Distractions Control Your Day with Penny Zenker - https://youtu.be/Kw-oemQ3D-s

• *83: How to Rewire Your Brain for Success with Reg Malhorta - https://youtu.be/MkSTOM0Tfhw

CONNECT WITH TANIA:

FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE:

00:03 – Free Course & Intro 🎙️

00:33 – Meet Mary Sullivan 👋

01:44 – Lean Canvas Explained 📝

02:50 – Find Your Target Market 🎯

04:34 – Competitor Research 🔍

07:41 – Best Marketing Channels 📢

08:46 – Master Time Management ⏳

10:55 – Beat Analysis Paralysis 🧠

12:33 – Delegate & Scale 🤝

15:06 – Social Media Growth 📱

16:44 – Business Partnerships 🚀

21:04 – Final Takeaways 🌟

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