#118 - Can You Be Too Self-Aware?

In this personal episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter explores the thought-provoking question, "Can you be too self-aware?" Sharing heartfelt reflections from his journey, he discusses how self-awareness can be a valuable tool for growth, while also cautioning against the risk of developing an inflated ego. Ahren also talks about how our past struggles can shape our fears and behaviors, encouraging listeners to embrace their paths with humility and kindness. He emphasizes that true awareness doesn’t make us better than others; instead, it connects us through our shared human experiences. If you’re looking to navigate your journey of self-discovery without falling into judgment or arrogance, this episode is filled with relatable insights and lessons to help you grow while staying grounded. Tune in for a conversation that feels like catching up with an old friend!

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Connect with Ahren on IG @ahrenlynchpotter