118. Time for a Body Check

If you're trying to balance out a stressful day just using your smarts, you're missing a huge helper that's always there for you - your body. EPISODE NOTES: Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory. JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free. FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly. CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.