147 episodes

This isn't your cliché wellness quick fix, mama. It also isn't a polished, professional podcast. It's just an imperfect, informal, "mom life" look at self-care as an essential life skill to manage stress and energy in motherhood. We'll chat self-care strategies for motherhood, intuitive healing, and body-brain science, like {my favorite!} Polyvagal Theory. Each quick-and-dirty episode is around 5 minutes, designed with mom life schedules in mind. If you're looking for an edited-and-produced perfect podcast, this may not be a fit. But if you want to take baby steps toward a new self-care mindset, a calmer nervous system, and more mindful motherhood, I'm thrilled to walk this beautiful, messy mama path with you.

Ritual Care with Kelly Newsome Georges Kelly NewsomeGeorges

    • Health & Fitness
    • 5.0 • 8 Ratings

This isn't your cliché wellness quick fix, mama. It also isn't a polished, professional podcast. It's just an imperfect, informal, "mom life" look at self-care as an essential life skill to manage stress and energy in motherhood. We'll chat self-care strategies for motherhood, intuitive healing, and body-brain science, like {my favorite!} Polyvagal Theory. Each quick-and-dirty episode is around 5 minutes, designed with mom life schedules in mind. If you're looking for an edited-and-produced perfect podcast, this may not be a fit. But if you want to take baby steps toward a new self-care mindset, a calmer nervous system, and more mindful motherhood, I'm thrilled to walk this beautiful, messy mama path with you.

    145. Care Ritual Practice: Permission to Be Here Now

    145. Care Ritual Practice: Permission to Be Here Now

    Sometimes, we don't want to learn anything new. Sometimes, we just need a breath - and a break - for our heads and our hearts. Today, I invite you to take that small pause with me, and we'll practice together.

    EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

    START FOR FREE with a free, virtual care kit at ritualcare.com/free .

    JOIN the online mom care community for free at ritualcare.com/community .

    FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

    • 5 min
    144. The Best Thing You Can Do For Your Mom Brain

    144. The Best Thing You Can Do For Your Mom Brain

    Every mom experienced or heard of the dreaded "mom brain." We feel confused, foggy and cranky - and while we love our coffee, it isn't actually the best long-term solution! Today we'll talk about the one care skill that is - and how it literally changes your entire life. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. WANT MORE? Start for free at ritualcare.com/free. JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

    • 1 min
    143. Wine Mom Culture - Is it Self-Care or Unhealthy Addication

    143. Wine Mom Culture - Is it Self-Care or Unhealthy Addication

    There's a self-care trend flooding motherhood communities everywhere: the rise of wine mom culture. But is having a glass of red every evening after the kids go to bed actually self-care - or something to be wary of? We'll break down how wine - or any other potentially addictive habit - can be either, and how to feel good about your care ritual choices. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. WANT MORE? Start for free at ritualcare.com/free. JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

    • 6 min
    142. How to turn mom guilt into mom gold

    142. How to turn mom guilt into mom gold

    Mom guilt is at the root of mom stress, self-doubt and even fear. Am I a bad mom? Am I ruining my child? Why can't I stop feeling so bad about my choices - no matter which choice I make? We dig into mom guilt in this episode, and discuss how to see it as a valuable resource - and not let it bury you.

    EPISODE NOTES:

    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

    START FOR FREE with a free, virtual care kit at ritualcare.com/free .

    JOIN the online mom care community for free at ritualcare.com/community .

    FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

    • 13 min
    141. Saying Yes to Yourself by Saying No

    141. Saying Yes to Yourself by Saying No

    We all know we need good boundaries... but we're not so good at setting them by saying "no." It's the word that strikes fear in the heart of many mothers because we, in fact, feel the cultural responsibility to take care of everyone - and do everything anyone asks. NO MORE (see what I did there?). Today we chat 5 ways to say "no" to help you create care boundaries that work - and say "yes" to yourself.

    EPISODE NOTES:

    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

    START FOR FREE with a free, virtual care kit at ritualcare.com/free.

    JOIN the online mom care community for free at ritualcare.com/community.

    FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

    • 16 min
    140. How to Explain Self-Care to your Partner

    140. How to Explain Self-Care to your Partner

    It's hard enough to find time to take care of yourself each day - but when you feel like you have to justify it to your partner, it gets tricky. And if you feel uncomfortable around the cost of your care, the conversation can get even stickier. Today we'll talk about ways to have the self-care talk with your special someone - for more support and less skepticism.

    EPISODE NOTES:

    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

    WANT MORE?

    Start for free at ritualcare.com/free. JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

    • 7 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

annafly ,

One of my favorite ways to start the day

I love listening to this podcast! Listening to her first thing in the morning is actually a GREAT way to start my day. They’re like little messages from a friend — the energy is so centered and inspiring, and I feel like it helps me to get into the right mindset and start my day on a good foot.

AmyFGrif ,

So authentic and relatable!

Kelly speaks to my tired-mama heart with her gentle and honest approach to the realities of motherhood. Each episode offers a beautiful technique or perspective shift that gives me the tools to find more joy is this land of motherhood. I recommend Kelly’s podcast to ALL of my mama friends!

Kimber Kyber ,

Practical Wisdom

This is one of the most helpful and fun ways to get inspired in a few minutes. Kelly's soothing voice leads me to simple and practical strategies for taking better care of myself in this sometimes stressful world. I recommend you listen to her wisdom if you want more energy and inspiration in your life!

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