118 - Turning Your Mood Around with Cognitive Behavioral Therapy - An Interview with the Expert Dr. David Burns

Mental health issues are a global concern, and various treatments have emerged worldwide to address these challenges. However, Cognitive Behavioral Therapy (CBT) is one of the most effective methods! In this episode, Dr. David Burns will delve into why CBT works best for many individuals struggling with mental health issues. Living a full and healthy life is now within reach for everyone! 

Here's what to expect on the podcast:

• Dr. Burns' early experiences with traditional psychiatric treatments.
• An experience where Dr. Burns witnessed a patient's remarkable improvement led him to embrace CBT.
• What is Cognitive Behavioral Therapy, and how does it differ from other types of therapy?
• The Feeling Great App and digital therapy.
• And much more!

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