121. An Empowering Way to Manage Triggers as an HSP

As HSPs, triggering moments can hit us very hard and at super random times. It can be something small that causes us to blow up and it's totally normal.

Just the other day I was triggered because my husband didn't want to eat pizza...

I'm thankful for the self work I've done because in that moment I was able to realize what was happening and stop myself from starting a fight that didn't need to be a fight.

In this episode, you'll learn:

• How to empower yourself to move through triggering moments.
• Why showing yourself love and compassion is always the first step.
• How we can gain better awareness of our triggers.

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