153 episodes
The Sensitive & Soulful Show Alissa Boyer
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- Education
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4.9 • 130 Ratings
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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.
New episodes every Tuesday!
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151. You Are Not Responsible for Other People’s Perception of You (A Must-Listen for Recovering People-Pleasers!)
In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She emphasizes the value of authenticity, emotional intelligence, and the need for highly sensitive people to manage triggers. Staying true to yourself despite external judgments and the importance of self-acceptance is so important as an HSP. Hit play and let's dive in!
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Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
150. What To Do When Other People Don't Have Your Heart Or Care As Much As You Do
In today's episode, we talk about how highly sensitive people (HSPs) can navigate life with empowerment and confidence despite feeling frustrated when others don't share their level of empathy and care. We also talk about the need for HSPs to build self-worth and self-confidence to become leaders and positively impact the world. Hit play to hear about the importance of self-acceptance and viewing sensitivity as a special gift rather than a burden.
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Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
149. Who Are You BEING When Life Feel Hard? (Your happiness, peace, & personal growth depends on THIS)
Today's episode is all about who you're actually BEING when life feels hard. We talk about the importance of personal growth through the challenges we face, of course sharing my personal take and client stories that highlight the significance of stepping out of default responses and learning to navigate life with empowerment and self-trust. Hit play for a much-needed reminder that life's challenges often serve as a deep reflection on how to find opportunities for growth.
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Register for the Un-Botherable Workshop: UN-Botherable WorkshopJoin Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough
In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.
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EFT Tapping Video for Feeling “Not Good Enough”
EFT Tapping for HSPsJoin Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
147. Our Addiction To External Validation & How To Change It
In today's episode, we're talking about the pervasive issue of external validation and how it impacts our lives. I share my personal experience with the addiction to external validation, fueled by social media and past insecurities (are you ready to let that go, too?!) Learn how to identify and address these triggers, understand the importance of self-validation, and find opportunities for growth and healing. Hit play in for a heartfelt and insightful discussion on becoming more self-reliant and resilient!
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Join Confident & Content Relationships!
Take the Sensitive Shadow Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast -
146. You Matter (How To Make Yourself A Priority As A Highly Sensitive Person) with Matt Landsiedel
Does it feel HARD for you to slow down? Maybe you're worried about "falling behind", disappointing others, or not living up to your potential. In this Sensitive & Empowered conversation, Matt and I get vulnerable and share our experiences with struggling to prioritize ourselves, what we're doing to change that, and practical things you can do as an HSP or empath to show yourself that YOU matter.
In this conversation, we cover:
Different ways we may neglect ourselvesWhat we get out of overgiving ourselves to othersPractical things we can to do prioritize ourselvesFinding ways to show ourselves that we MATTER
Connect with Matt:
Matt's IG: Instagram (@inspiredtobeauthentic)
Matt's Youtube: Matt Landsiedel - Inspired to Be Authentic
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Join Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Moms Who Podcast
Customer Reviews
My daily peace space
I have been a listener of The Sensitive & Soulful Show since Alyssa started her podcast. Never in my life have I felt so understood AND accepted! I am 53years old, and, have always been told your too sensitive, you are so dramatic, you really need to stop being a bleeding heart! Overtime, I believed everyone: I wasn't accepting of myself; i over ate, which i finally am focusing on getting healthier; I overspent and still do; but I'm a work in progress! How did I come to realize that I'm perfect the way I am, and, i am looking at myself and accepting myself more and more - this is all thanks to Alyssa's and her encouraging, motivating self!! Alyssa is such an intelligent and inspirational young lady who I look forward to listening to everyday! For the last two years, I have grown tremendously with Alyssa's calming voice and inspirational messages-i know I will get to a more confident, accepting me!! Thanks so much Alyssa 💖
Binge Worthy & Crazy Supportive
Love how Alissa makes you feel seen, empowered, challenged, & comforted all in one episode! Never miss an episode! 🎧
I’d never knew I was highly sensitive…never even heard the term. It felt lonely and like a piece I needed to shove down and hide. Alissa enlightened me in one episode how I’m not alone, it’s actually a beautiful thing, and it answered so many questions. Grateful for her heart & work! 💖
Refreshing
Alissa's self reflection and articulation is beautiful and strong. Her strong personality is oblivious in the way she speaks and I so relate with that. I am excited to learn from her and with her on harnessing this strength with boundaries and the right mindset. Perfect for me!