59 episodes

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).

Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.

New episodes every Tuesday!

The Sensitive & Soulful Show Alissa Boyer

    • Education
    • 4.9 • 80 Ratings

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).

Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.

New episodes every Tuesday!

    58. A Free & Simple Tool That's Changing My Life Lately

    58. A Free & Simple Tool That's Changing My Life Lately

    As a new mom, I need all the help I can get and sometimes sitting down for a lengthy meditation just won’t cut it.



    Being a new mom (or going through anything new) can bring up lots of things we thought we had already worked through and we need a way to work through this stress and anxiety in a healthy way.



    In this episode, you’ll learn:

         · Why support is so important

         · How to deal with anxiety and ruminating thoughts

         · About a free and simple tool to reduce stress



    * Now Open for Enrollment The Sensitive Soul Startup School *



    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Join the waitlist for The Highly Sensitive and Soulful Membership



    The Sensitive & Soulful Show is managed by Happy Pod Productions

    • 16 min
    57. How to Know When You're out of Alignment (and What to do About it!)

    57. How to Know When You're out of Alignment (and What to do About it!)

    I recently made a MAJOR business decision. I knew I had to make a change because I was feeling super out of alignment...and that is no way to live or run a business. 

    Deep down I know that if it's not serving me, then it's not serving my amazing clients.

    So in this episode, you'll learn:


    About my major business decision
    How to notice when you're out of alignment
    Why it's okay to "let yourself off the hook" sometimes






    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Join the waitlist for The Highly Sensitive and Soulful Membership



    The Sensitive & Soulful Show is managed by Happy Pod Productions

    • 14 min
    56. HSPs, You Aren't Meant to Be Like Everyone Else

    56. HSPs, You Aren't Meant to Be Like Everyone Else

    Let's be real, life would be a lot easier sometimes if we weren't Highly Sensitive. But as much as being an HSP can sometimes feel like a curse, it's just as much a blessing, if not more so. 

    You were created this way on purpose and you're not alone. 

    In this episode, you'll learn:


    About my experience as a kid and feeling misunderstood
    Why HSPs feel different than others
    About accepting yourself for who you are



    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Join the waitlist for The Highly Sensitive and Soulful Membership

    • 15 min
    55. How to Ground Yourself in Overwhelming Times

    55. How to Ground Yourself in Overwhelming Times

    Is it just me, or does life feel really overwhelming right now? Running a business, being a new mom, and just getting through life in general can feel like…a lot.



    So I knew I had to share this audio training from the very first month of The Highly Sensitive and Soulful Membership. It's a reminder to slow down, reconnect, and to ground back into yourself.



    In this episode, you’ll learn:


    Why HSPs tend to get overstimulated more easily
    About my favorite tips for grounding yourself in overwhelming situations
    Why having a solid foundation is the best place to start



    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Join the waitlist for The Highly Sensitive and Soulful Membership

    • 31 min
    54. How to Stop Letting Other People's Opinions Get in Your Way

    54. How to Stop Letting Other People's Opinions Get in Your Way

    As HSPs and empaths, we tend to rely heavily on our feelings and gut reactions – and we should! We should always trust our intuition. But what if that feeling is a feeling of discomfort? Do we take it as a sign to stop what we’re doing and turn back?

    I know the discomfort of other people’s judgements and opinions and I know it’s not a good feeling. It can often times feel like a sign that we should stop doing something, especially if that opinion comes from a friend or loved one.

    Maybe the judgement is so strong that all you want to do is crawl into your bed and never do anything again…

    Please don’t. 

    Please continue to make beautiful art, talk to new people, try new things, and share your light and gifts despite what others say or how they react.

    Join me in this episode to learn how to fight through the discomfort and learn how to navigate it in a healthy way.



    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Join the waitlist for The Highly Sensitive and Soulful Membership

    • 10 min
    53. How I Deal with Anxiety as an HSP

    53. How I Deal with Anxiety as an HSP

    Anxiety often happens when we feel that we don't have any control over situations in our lives. It can be unnerving and overwhelming. But with all things, we can learn to manage our anxiety and get better at self regulating during stressful times.



    As a new mom there are so many things that are out of my control and I've had to learn how to release and let go and it's made all the difference.



    In this episode, you'll learn:


    Why HSPs tend to feel anxious more easily
    About my experience with anxiety
    How to self-regulate and let go



    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Join the waitlist for The Highly Sensitive and Soulful Membership

    • 16 min

Customer Reviews

4.9 out of 5
80 Ratings

80 Ratings

Nicole Athas ,

Love love

Alissa has such a warm and encouraging vibe. I so appreciate feeling like I found a guide, sister and friend in this HSP/Empath journey especially as a new mom and business owner!

Keep up the great content!

WindDancer4 ,

Validation

I am 74 years old and have always felt different. When I was younger we didn’t have The Internet to help us along to make sense of things that we didn’t understand. I have been on a journey for many years and finally for the first time beginning to understand what it really is to be HSP. The validation alone makes me feel so much better to know there are others out there like me.

Happy HSP😃 ,

Alissa speaks my language ⭐️⭐️⭐️⭐️⭐️

Finally someone speaks my language as an HSP and relates. Not alone anymore 🙏🏼❤️

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