#121: Why your self-worth matters more than ever in midlife and menopause

Do you believe that you are valuable? It’s a question not many of us ever ask ourselves, but one we absolutely should be, and one we should always be able to answer with: “Absolutely”

I’m going deep today with guest DeDee Cai about the critical importance of self-worth and its impact on women's lives. DeDee shares her personal journey of discovering her self-worth, the challenges she faced, and the transformative power of self-care.

We discuss the cultural influences on self-worth, the definition of success, and the connection between wealth and self-worth, and what true net-worth really means.

As always, our episodes are created to help you build strong health so that you can live a full, vibrant and long life. This episode brings you a topic that I believe is fundamental in achieving this because if we don’t value ourselves, whatever it is we’re trying to change to live this full and joyful life, we’re never going to achieve the happiness we desire.

In our conversation we share:

• What self-worth is and why it is fundamental to building a life you deem successful and happy. 
• The impact that self-worth has on all areas of life, including your relationships.
• How to reflect on your own self-worth and take proactive steps towards personal empowerment and fulfilment.
• The intricate relationship between self-worth, personal growth, and financial mindset.
• Why wealth should be viewed as an internal state rather than external possessions.
• Why so many women often live apologetically, undermining their self-worth. 
• The role of self-care routines in enhancing your self-worth. 
• Understanding that growth is a continuous journey, not an overnight change.
• The importance of embracing emotions, recognising self-sabotage, and taking actionable steps towards self-improvement.
• Practical advice on how to enhance self-worth through physical movement, emotional engagement, and self-care practices.

About DeDee:

Dedee Cai is founder and a performance coach of FIT TO PROFIT, a company that utilises psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she’s on a mission to empower women to live up to their own potential unapologetically while changing the world.

Connect with DeDee:

Website

Facebook

Instagram

About Life Now Coaching:

We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.

Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress

Resources:

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• Full episode notes available on our website

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