122 | Bounce Back from the Holidays by Nailing Down These Basics

Have those extra cookies, pies, and other holiday treats left you with a few extra unwanted pounds after the holidays? Don't worry – I've got you covered with three simple, yet effective steps to shed that holiday weight and keep it off for good.

In this episode, I reveal the lowest-hanging fruit when it comes to getting back on track with your health and fitness goals. These strategies are not only easy to implement but also form the foundation for long-term success.

The Power of Quality Sleep

Discover why getting 7-9 hours of sleep each night is crucial for:

• Optimizing your body's recovery process
• Regulating key hormones that control hunger and fullness
• Improving overall metabolic health

Step Up Your Daily Movement

Learn how aiming for 7,000-10,000 steps a day can:

• Boost your non-exercise activity thermogenesis (NEAT)
• Enhance mobility and flexibility
• Support healthy digestion

Hydration: Your Secret Weapon

Uncover the surprising benefits of proper hydration:

• Reducing unnecessary food cravings
• Naturally increasing your activity levels
• Improving dietary choices

Bonus: Exclusive Tracking Tool

I'll also share how you can get access to the same tracker I use with my private clients to implement these strategies consistently and effectively.

Resources for You

• Take the Fat Loss Readiness Quiz
• Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
• Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
• Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
• Send Bryce an email at support@hamiltonfit.com
• Follow Bryce on IG at @rbryce_hamilton