Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, and banish that stubborn belly fat once and for all. Hey there, I’m Bryce. For over 6 years, I sidelined my own health because I believed life was too hectic for time-consuming exercise and nutrition. The real problem? I was too busy trying all the wrong things—calorie restriction, high-intensity interval training, boot camps, keto, paleo, no carb, no sugar... you name it, I did it! No wonder I thought it took too much time. I was focused on all the wrong things that don’t produce results. It wasn’t until I discovered a smarter approach to nutrition and exercise—choosing the right foods and workouts that fit my lifestyle perfectly—that I realized I could achieve my health goals without sacrificing all my time and energy. After dialing in those key factors, I discovered the path to simple, sustainable health and wellness. Within one year, I underwent a significant transformation—reducing my waist size from 36 inches to 31 inches while regaining my strength and confidence. Now, I’m thrilled to share the same simple process with you! If you are ready to finally discover time-efficient fitness strategies tailored specifically for busy women, along with simple, easy, and quick meal planning solutions—all while boosting your confidence with increased energy and better moods so that you can show up for your people as the best version of yourself—this podcast is for you! It’s time to grab your favorite snack (yes, you can keep it in your plan), and let’s take your health and strength to the next level—one meal and one workout at a time.

  1. 2 DAYS AGO

    101 | Outsmart Your Body to Burn Fat Not Muscle During Weight Loss

    Are you worried about losing muscle while trying to shed that stubborn belly fat? It's a common concern because losing muscle makes keeping the weight off so much harder. But with the right approach, you can maintain your hard-earned muscle mass even in a calorie deficit. In this episode, I'm sharing my proven strategies to help you preserve muscle while still achieving your fat loss goals. As a former schoolteacher who struggled to balance fitness with an 80-hour work week, I understand the challenges of maintaining muscle during weight loss. That's why I've developed a system that works for real people who live real lives. What You'll Discover: The science behind muscle loss in a calorie deficit Why maintaining muscle is crucial for long-term fat loss success Practical strategies to preserve muscle while losing fat The role of protein, overall calorie intake, and strength training How to monitor your body's response and make necessary adjustments Key Takeaways: Prioritize protein intake (0.7-1g per pound of goal weight) Balance calorie deficit to avoid excessive muscle breakdown Continue strength training to signal muscle preservation Monitor biofeedback and adjust your approach accordingly Focus on recovery and adequate sleep By implementing these strategies, you'll create a fat loss environment that prioritizes muscle retention. This approach not only helps you achieve a leaner physique but also supports your metabolism, strength, and overall body composition. Ready to lose fat without losing muscle? Tune in now and discover how to make your calorie deficit work for you, not against you! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

    18 min
  2. 5 DAYS AGO

    100 | Embracing Maintenance: How to Feel Confident Without Constant Dieting

    Are you tired of the endless cycle of dieting and fat loss? Do you feel like you're constantly chasing a number on the scale, sacrificing your energy, mood, and social life in the process? It's time to embrace a different approach - one that allows you to enjoy life while maintaining your hard-earned progress. In this milestone 100th episode, I'm sharing my approach to weight management and enhanced overall well-being. I'm also sharing the principles of periodization so you always know how to have your cake and eat it too. Plus, to celebrate this special occasion, we're giving away six months of free coaching to one lucky listener! What You'll Discover: The power of periodization in achieving your fitness goals Why living at maintenance is crucial for long-term success How to break free from the constant dieting mindset The surprising benefits of not being in a calorie deficit all the time Key Takeaways: Understand the phases of effective fat loss and muscle building Learn how to improve your energy, mood, and social life by living at maintenance Discover why short-term interventions are more effective than constant dieting Find out how to enter our exciting coaching giveaway Why This Approach Works: By embracing periodization and maintenance, you'll create a sustainable lifestyle that supports your goals without sacrificing your well-being. This method allows you to enjoy more food flexibility, improved social interactions, and better overall health. Whether you're just starting your fitness journey or you've hit a plateau, this episode will provide you with a fresh perspective on achieving and maintaining your ideal body composition. You'll learn how to balance your goals with a fulfilling life, free from constant restriction and deprivation. Ready to revolutionize your approach to health and fitness?  Tune in now and discover how living at maintenance can transform your life! Don't Miss Out: Enter our 100th episode giveaway for a chance to win six months of free coaching! Even if you don't win the grand prize, you'll still receive either a massive discount or one of our valuable bonuses. Just send me a DM on Instagram or email me with the word "Yes." Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

    11 min

Ratings & Reviews

4.8
out of 5
13 Ratings

About

Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, and banish that stubborn belly fat once and for all. Hey there, I’m Bryce. For over 6 years, I sidelined my own health because I believed life was too hectic for time-consuming exercise and nutrition. The real problem? I was too busy trying all the wrong things—calorie restriction, high-intensity interval training, boot camps, keto, paleo, no carb, no sugar... you name it, I did it! No wonder I thought it took too much time. I was focused on all the wrong things that don’t produce results. It wasn’t until I discovered a smarter approach to nutrition and exercise—choosing the right foods and workouts that fit my lifestyle perfectly—that I realized I could achieve my health goals without sacrificing all my time and energy. After dialing in those key factors, I discovered the path to simple, sustainable health and wellness. Within one year, I underwent a significant transformation—reducing my waist size from 36 inches to 31 inches while regaining my strength and confidence. Now, I’m thrilled to share the same simple process with you! If you are ready to finally discover time-efficient fitness strategies tailored specifically for busy women, along with simple, easy, and quick meal planning solutions—all while boosting your confidence with increased energy and better moods so that you can show up for your people as the best version of yourself—this podcast is for you! It’s time to grab your favorite snack (yes, you can keep it in your plan), and let’s take your health and strength to the next level—one meal and one workout at a time.

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