Are you a burned out mama?
Let's break the cycle of burnout together! Listen as Dr. Amber and Precious K. Williams (@preciouskwilliams) discuss how to break cycles of burnout through wellness and how it all relates to your emotional wellbeing.
Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Thông Tin
- Chương trình
- Tần suấtHằng tháng
- Đã xuất bản09:00 UTC 10 tháng 6, 2024
- Thời lượng44 phút
- Tập124
- Xếp hạngSạch