Get F***ing Real

Lisa Cherney
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Get F***ing Real

It’s confession time! Super “successful” people have super sh***y moments. These moments are often the fire starter for a life and business that is more on purpose than ever before. These are “GFR Moments” and they are the necessary grit for the mission-driven entrepreneur. Hear from savvy successful business owners who are ready to share their darkest (and sometimes embarrassing) turning point stories. Why? So you are inspired to keep going in spite of the crap trying to keep you down. You have a mission. People you are supposed to help. The more you get f***ing real, the more impact (and money) you will make. So, are you ready to GFR?!

  1. 4 DE ABR.

    #128: Lisa is Pausing the Show | Why is this an act of self love?

    Lisa announces some big changes in her life and business, and shares why she feels it’s time to hit pause on the GFR Show after 4 successful years and 128 episodes.  What would you do differently if you had faith in yourself and your mission? In our last episode for the foreseeable future, Lisa takes a look back at what lessons she’s learned since she got f***ing real with herself and birthed a mission to help others do the same thing. Help us celebrate an incredible run as Lisa walks us through her favorite of among 27 solo episodes where she shared key moments in her life, and hear which GFR Commandments helped usher her into her latest evolution. Listen in—or watch the video version on YouTube—to find out about an exciting new role as a consultant with Brave Thinking Institute, and learn how Lisa’s balancing that with her 1:1 clients, and her beloved UnMentor Pods moving forward. You’ll hear where Lisa’s creative energy is being spent these days, and discover why her decision to go on hiatus with the GFR Show is actually an act of self-love. Find out the powerful advice Lisa gave her daughter Bella that inspired them both! Learn a great exercise to try around connecting with your inner child when you are activated or overwhelmed and need clarity.  Lisa hopes this episode inspires you to trust in yourself, your inner knowing and your ultimate purpose, too. RESOURCES: Go here to explore coaching with me: UnmentorJoin me at Brave Thinking Institute's amazing DreamBuilder LIVE Event.To get your copy of the 12 GFR Commandments click right here! GFR EPISODES MENTIONED: #2     Karin Volo: From 1352 days in Jail to Global Joy Expert#11   Lisa's Confession: How Opening Up my Marriage Juiced Up My Business#46   Lisa Cherney: How Stress, Strategy & Smarts F*ck With Your Flow: It's time for UnMentoring!#73   Bella & Lisa Cherney: Bella The Teenager & Lisa The Mom#85   Lisa’s Confession: F*ck Dieting - This Is Me!#90   Lisa Cherney: Being A Caregiver to Mom (& Myself)#99   Lovefest for Liberated Leaders with Mama Phyllis in Her Last Days On Earth#107 Lisa Cherney: My Grief Sabbatical

    41min

  2. 07/12/2023

    #127 From Token Friend to Textile Artist | Dr. Veronica Anderson

    Dr. Veronica Anderson is a multifaceted entrepreneur, healthcare expert, and Kolbe-Certified Human Design Coach who has authored 4 books on holistic medicine and personal growth. Have you ever felt like a victim, and if so … what did you do about it? Dr. Veronica first appeared on the GFR Show in September 2021 - Episode 83: From Depressed Eye Surgeon to Clairvoyant Psychic. Now she is back to talk about how working in a predominately white organization made her feel victimized AND eventually empowered her to birth a business that fully represents her ethnic identity and personal ideals. Tune in to hear Dr. V’s new story detailing her experience as a Black woman in the white-dominated wellness industry during the aftermath of George Floyd’s 2021 murder. She gets into the ways her well-intentioned colleagues missed the mark with their attempts at allyship, and we find out what (glaringly, in retrospect) simple change in communication could have made a big difference for everyone involved.  We talk about how being tokenized by some, while also being excluded and canceled by others for speaking her truth, made Dr. Veronica feel like a victim. And she confesses how she initially leaned into that role and allowed her external world to impact her vision of herself … and kept her trapped in the victim role rather than pushing against it and transforming it Learn what spiritual lessons helped Dr. Veronica shift from victimhood to empowerment, and discover how her struggles served as a path to a new, more aligned business. Plus, she tells us exactly what type of support she’d love to get from Lisa, and other white colleagues, that would help her out most as she embarks on her next evolution. You can listen in wherever you get podcasts, or watch on our YouTube channel to see some of the gorgeous textile designs Dr. Veronica has commissioned for her yoga and meditation product line. RESOURCES: Get Dr. Veronica’s gift here: QUIZ: What is your #1 relationship mistake? Follow on Instagram: https://www.instagram.com/drveronica/To get your copy of the 12 GFR Commandments click right here! GFR EPISODES MENTIONED: Episode #83: From Depressed Eye Surgeon to Clairvoyant Psychic If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!

    1h1min

  3. 23/11/2023

    #126: From “Burn The Ship” Moment to Black Millionaire Coach | Dr. Avis Jones-DeWeever

    Dr. Avis Jones-DeWeever is an award-winning author, global speaker, media commentator, and the 7-figure CEO of Media to MILLIONS. Have you ever had a “burn the ship” kind of moment? Listen in as Dr. Avis tells us about what she calls her “burn down the ship” moment when, on the heels of leaving her husband to become a single mom of two, she voluntarily left what she’d thought was her dream job even though she had no idea where she was headed next. Listen in to hear why she decided to quit, and how her innate confidence reassured her the right next step would appear.  We talk about her childhood and the determination that was instilled in her by her father who’d survived the Jim Crow south to become a successful Black entrepreneur. And you’ll hear about the twists and turns Dr. Avis took along her path to become a 7-figure entrepreneur who now is ushering in a new generation of Black millionaires.  You’ll also learn how Dr. Avis, in addition to shepherding clients to success and normalizing Black abundance, has passed her legacy on to her son who recently closed his first million-dollar deal at just 27 years of age.  RESOURCES: Take Dr. Avis' The Black Business Women Wellness SurveyTo get your copy of the 12 GFR Commandments click right here! If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!

    1h1min

  4. 09/11/2023

    #125: From Body Abusing Professional Dancer to Trailblazing Transformational Coach

    Jennifer Joy Jiménez is Co-Founder of Brave Thinking Institute and the creator of the highly acclaimed transformative movement modality, TrancenDance™. Is the way you feel about your body preventing you from enjoying your life? Although she achieved her goal of becoming a professional dancer and was raised by Mary Morrissey, a globally known spiritual teacher, Jennifer realized she still struggled with an internal feeling that she wasn’t measuring up to the people around her. Listen in or watch on my YouTube channel as Jennifer shares about her transcendental experience through conscious dance and the deep inner work she did to heal her issues around food and her body. We talk about her successful dance ministry she began in her 20’s at her mother’s spiritual center, and she confesses the truth about what led to her total burnout as a mom, a wife, and a career woman.  You’ll find out what God said to Jennifer in the GFR Moment when she realized her spiritual background and work as a health and wellness mentor had not protected her from her internal demons, and how she finally released her addiction to controlling her food and her body, and stepped into a new way of loving herself with grace. RESOURCES: Get Jennifer's gift here: FREE Virtual Transcendance Class! Coupon Code: freeclassTo get your copy of the 12 GFR Commandments click right here! GFR EPISODES MENTIONED: Episode #85: Lisa's Confession: F*ck Dieting - This is me! If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!

    1h9min

  5. 26/10/2023

    #124: From Trauma Addicted Worried Mom to Wealthy Life Mentor | Anjel B Hartwell |09/12/2019 Replay+

    Anjel B Hartwell is known as The Wealthy Life Mentor and is the creator, executive producer and host of the award-winning Wickedly Smart Women podcast. Can you be a good mother and have a drug-addicted child? On this special REPLAY+ episode, Anjel returns to the GFR Show with an update on how she’s been evolving since she first appeared as Emerald GreenForest in September 2019. In her original episode, Anjel shared a beautifully vulnerable account of her journey with her son and his addictions and confessed the way it affected her professional identity as a healer. She talks about the harrowing GFR Moment when her relationship with her son was transformed, and tells us what an aptly-named cop said that night to help her finally break the lifelong cycle of abuse that trapped her in a “victim role.” Hear the fascinating backstory of why Anjel initially changed her name from Amethyst Wyldfyre to Emerald GreenForest, and in the PLUS part of this REPLAY+, we hear more about the power of names and why Anjel feels so strongly about being congruent with what she calls herself. Listen in, or watch on my YouTube channel, for 3 major lessons Anjel’s learned over the past 4 years, and get an update from her on some miraculous shifts she’s experienced as the result of stepping into her authentic self. RESOURCES: Grab Anjel’s Wealth Resistance AssessmentListen to Anjel’s Podcast Wickedly Smart WomenTo get your copy of the 12 GFR Commandments click right here!Watch on YouTube If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!

    58min

  6. 12/10/2023

    #123: From the Dumbest Decision to Global Cultural Change Agent | Zarinah El-Amin | 10/21/21 REPLAY+

    Zarinah El-Amin is an award-winning anthropologist, author and TEDx speaker whose company, Book Power Publishing, revolves around helping clients create cultural change through books and global experiences.  What is the dumbest decision you've ever made in your life? For this special replay episode that we’re releasing on both audio and as a video on my YouTube channel, Zarinah is back with an update on what’s happened since she first appeared on the GFR Show and opened up about the “dumbest decision” she ever made. She talks about another major loss she's experienced these last couple years, and shares what she's learned around acceptance and letting go. Being raised a Muslim, Zarinah was surrounded by family friends from many cultures, but as a student in Detroit and later at Howard University, she wasn’t exposed to a lot of different people. Find out what “clicked” that made her know she was a “person of the world.” And how that led to eye-opening experiences like living in Egypt and dating someone in a different caste, and revitalizing orphan programs in Sierra Leone. You’ll also hear the lessons she learned in her 40th year—a spiritual year of revelations for many Muslims—which came in a series of GFR moments including losing her mom, divorcing her husband of 14 years, and moving in with her father after his stage 4 cancer diagnosis. Plus, you’ll hear the transformational lesson Zarinah learned when she repressed her true nature to try to make her marriage work.  ResourcesGrab Zarinah’s gift here: The Complete Self- Publishing Checklist The 12 GFR Commandments - download your own copy nowTo watch on YouTube

    1h7min

  7. 14/09/2023

    #122: The Cost of Not Owning Our Value | Lisa Cherney featuring GFR Commandment #10

    Lisa’s her own guest as she examines GFR Commandment #10: Know that the struggle/stress/pain prevented with your expertise has enormous monetary value! Are you owning your value? One of the biggest hurdles we face as entrepreneurs is undercharging for our products and services, which as Lisa explains on today’s show, comes from minimizing our expertise and the contribution we make. And spoiler: it ends up costing way more than just your income. We’re releasing this episode on video, so come over to our YouTube channel to learn about the spiritual and mental price we pay when we don’t own our worth as human beings and ask for what we need. Hear stories of how Lisa’s increasingly stepped into her value (financially and otherwise) through her 20+ years in business. And, she shares a recent experience that stretched her to really own her expertise once again. Lisa talks about her 12 UnMentor Milestones for evolving experts, and takes a closer look at three that relate to the cost of not owning your value. Plus, she offers some ways you can identify where you’re undervaluing yourself, as well as some tips on how to start embodying what you're worth. RESOURCES: Learn more about UnMentoring and check out the 12 Milestones HereTo get your copy of the 12 GFR Commandments click right here!To watch on YouTube If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!

    38min

  8. 31/08/2023

    #121: From Chronic Pain & Perfectionism to Mass Liberation | Dr. Aziz Gazipura | 12/17/20 REPLAY+

    Dr. Aziz Gazipura first appeared on the GFR Show in December 2020, and his episode is one of our most downloaded to date! He’s the founder of the Center For Social Confidence, host of Shrink for the Shy Guy podcast, and today we’re releasing, “From Chronic Pain & Perfectionism to Mass Liberation” on my YouTube channel for the first time, as well as re-airing it on the podcast. The question for this episode is a two-parter: would you consider yourself a perfectionist and, do you have aches or pains you struggle to fix? They may seem unrelated, but as you’ll hear in Dr. Aziz’s story of losing his ability to walk at age 15, and his autoimmune disease that caused a lifelong struggle with chronic pain, our mental and physical selves are a lot more connected than you might realize. Listen as Dr. Aziz shares what he discovered about the mind-body link between his perfectionism and his pain, and tells us how his healing journey eventually led to one of his greatest physical achievements. You’ll find out what lessons Dr. Aziz learned from his physical body, what he means by “holistic mass liberation,” and how he’s now helping others achieve it.  RESOURCES: Download Dr. Aziz’s free bonus video course: 5 Steps to Unleash Your Inner ConfidenceTo get your copy of the 12 GFR Commandments click right here!To watch on YouTube Did you enjoy the podcast?If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review here and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. You can do that by visiting right here.

    1h5min
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Sobre

It’s confession time! Super “successful” people have super sh***y moments. These moments are often the fire starter for a life and business that is more on purpose than ever before. These are “GFR Moments” and they are the necessary grit for the mission-driven entrepreneur. Hear from savvy successful business owners who are ready to share their darkest (and sometimes embarrassing) turning point stories. Why? So you are inspired to keep going in spite of the crap trying to keep you down. You have a mission. People you are supposed to help. The more you get f***ing real, the more impact (and money) you will make. So, are you ready to GFR?!

Informações

  • Criado por
    Lisa Cherney
  • Anos de atividade
    2019 - 2024
  • Episódios
    131
  • Classificação
    Explícito
  • Copyright
    © Lisa Cherney
  • Site do podcast
    Get F***ing Real

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