Happiness Solved

Sandee Sgarlata
  • 5,0 (12)
  • AUTOAJUDA
  • DUAS VEZES/SEMANA
Happiness Solved

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

  1. HÁ 4 DIAS

    393. For You, Not To You: How to Reframe Life’s Challenges

    Happiness Solved with Sandee Sgarlata. In this episode of Happiness Solved, host Sandee Sgarlata explores the philosophy that everything happens for a reason and how to shift our perspective from viewing challenges as setbacks to seeing them as opportunities for growth. Through personal anecdotes and practical techniques, she emphasizes the importance of mindfulness, self-awareness, and cognitive reframing in navigating life's difficulties. Sandee encourages listeners to reflect on their experiences, recognize the lessons within them, and cultivate a mindset that embraces resilience and personal evolution. Key Takeaways Every situation carries a hidden gift for growth. We must stop looking in the rear view mirror of our past. Shifting perspective is key to personal growth. Viewing challenges as opportunities empowers us. Mindfulness helps prevent negative judgments. Forgiveness is sometimes the hardest lesson to learn. Achieving neutrality allows for clearer insights. Regular reflection can reveal valuable lessons. Cognitive reframing can change our emotional responses. Daily integration of growth mindset fosters resilience. Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    36min
  2. 392. Revolutionizing Your Relationship: Insights from the 'Better Lover' Expert

    HÁ 6 DIAS

    392. Revolutionizing Your Relationship: Insights from the 'Better Lover' Expert

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susan Bratton. In this engaging conversation, intimacy expert Susan Bratton discusses the importance of sexual exploration and education, emphasizing that sex is not limited to intercourse. She highlights the various types of orgasms, the significance of communication in intimate relationships, and the benefits of maintaining a fulfilling sex life as one ages. Bratton also introduces the concept of a 'Sex Life Bucket List' to encourage couples to explore new experiences together, ultimately promoting a healthier and happier life through intimacy. In this conversation, Sandee Sgarlata and Susan Bratton delve into the world of biohacking and regenerative therapies, focusing on their impact on sexual health and wellness. They discuss the importance of understanding blood flow dynamics, the role of nitric oxide in enhancing sexual function, and innovative products and techniques available for improving intimacy. The conversation emphasizes the need for open discussions about sexual health and the various methods individuals can adopt to enhance their sexual experiences and overall well-being. Guest Bio: Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. Susan is also an active and caring spokesperson for GAINSWave®, GAINSWave for Her® and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one’s “sex span” to achieve ageless sexuality. Key Takeaways: Sex is an endless journey of exploration and learning. Intimacy is not limited to intercourse; it encompasses pleasure and connection. There are many paths to achieving orgasm, and it is a learned skill. Education about sex is crucial for enhancing intimacy and pleasure. Pornography is not a reliable source of sexual education. Finding the right sex educator can empower individuals and couples. Communication is key to a satisfying sexual relationship. Intimate wellness includes addressing physical changes that come with aging. A 'Sex Life Bucket List' can help couples explore new experiences together. A fulfilling sex life contributes to overall happiness and longevity. Regenerative therapies can help address sexual dysfunction. Understanding blood flow dynamics is crucial for arousal. Nitric oxide plays a significant role in sexual health. Diet and lifestyle choices impact nitric oxide production. Hormone replacement therapy can benefit sexual function. Topical treatments can enhance vaginal health. Innovative devices can aid in tissue regeneration. Open conversations about sexual health are essential. Men and women experience arousal differently. Aging can affect sexual function, but solutions exist. Connect with Susan: Website: http://susanbratton.com/ Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ Instagram: https://www.instagram.com/susanbratton/ YouTube: https://www.youtube.com/c/BetterLover LinkedIn: https://www.linkedin.com/in/susanbratton/ https://gainswave.com/her Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    45min
  3. 391. Reversing Aging and Optimizing Health: Inside-Out Wellness with Gina Iacovone

    21 DE FEV.

    391. Reversing Aging and Optimizing Health: Inside-Out Wellness with Gina Iacovone

    Happiness Solved with Sandee Sgarlata. In this conversation, Sandee and Gina Iacovone, CEO of Relive Health, discuss the importance of health and wellness, focusing on hormone optimization and the services offered by Relive Health. They explore personal experiences with hormone therapy, the significance of lifestyle changes, and the impact of confidence on overall well-being. The discussion emphasizes the interconnectedness of mind, body, and spirit, and the role of community in promoting health. Gina shares insights on the future of health care, particularly in relation to aging and accessibility to services. Relive Health Clinics offer personalized health and medical aesthetics, focusing on extending healthspans. Connect with Gina: Website: https://relivehealth.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    33min
  4. 390. Beyond Sleep: Discovering the 7 Essential Types of Rest with Dr. Saundra Dalton-Smith

    19 DE FEV.

    390. Beyond Sleep: Discovering the 7 Essential Types of Rest with Dr. Saundra Dalton-Smith

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Connect with Dr. Saundra: Website: DrDaltonSmith.com Twitter: @DrDaltonSmith Facebook: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith Pinterest: @DrDaltonSmith Free assessment at RestQuiz.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    28min

  5. 14 DE FEV.

    389. Love Starts Within: Cultivating Self-Love This Valentine’s Day

    Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata explores the profound concept of self-love, emphasizing its critical role in personal well-being and healthy relationships. She shares her personal journey, defining self-love as a deep appreciation and acceptance of oneself. Sandee discusses the importance of recognizing signs of low self-love, such as negative self-talk and seeking validation from others. She provides practical steps to cultivate self-love, including setting boundaries, practicing self-compassion, and embracing one's unique qualities. Ultimately, Sandee highlights how self-love can transform relationships by fostering deeper connections and healthier dynamics. takeaways Self-love is essential for attracting love from others. Change must come from within; you can only control your actions. Self-love involves setting healthy boundaries and prioritizing well-being. Negative self-talk is a sign that self-love needs attention. Self-love is not selfish; it allows you to care for others better. Recognizing signs of low self-love is the first step to improvement. Practicing self-compassion can help break negative thought patterns. Celebrating your unique qualities reinforces self-love. Forgiveness is a crucial aspect of self-love and personal growth. Self-love transforms relationships by fostering authentic connections. Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    33min
  6. 388. The Power of Slowing Down: Kim Rogne on Self-Discovery and Growth

    12 DE FEV.

    388. The Power of Slowing Down: Kim Rogne on Self-Discovery and Growth

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kim Rogne. Kim Rogne is a speaker, executive business coach, investor, and #1 bestselling author. Kim spent 25 years in real estate sales, brokerage management, and recruiting in southeast Wisconsin Kim has worked with more than a thousand business owners from entry-level through sale of business. She was CEO of multi-million-dollar brokerages filled with hundreds of independent business owners with unique needs. Kim and her husband live in an energy-filled condo overlooking the river in a historic Milwaukee neighborhood. They enjoy traveling, pontooning, riding Peloton (and real!) bikes, and yoga. They are foodies, community connectors, and parents of two college-aged daughters. Connect with Kim: Instagram: https://www.instagram.com/kimrogne/ Facebook Personal: https://www.facebook.com/kim.lewerenzrogne Facebook For The Love of Page: https://www.facebook.com/KimRognesForTheLoveOf LinkedIn: https://www.linkedin.com/in/kimrogne/ Linktree: https://linktr.ee/kimrogne Stan Store: https://stan.store/KimRogne Or just simply: KimRogne.com 💕For The Love of Self - Working Mom: floworkingmoms.com 💫For The Love of Self - Personal Development: floself.com 🏠For The Love of Self - Realtors: florealtors.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    34min
  7. 387. The Intersection of Chronic Illness and Emotional Wellness: Lessons from Danielle Pashko

    7 DE FEV.

    387. The Intersection of Chronic Illness and Emotional Wellness: Lessons from Danielle Pashko

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Danielle Pashko. DANIELLE PASHKO is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long COVID. When Danielle became ill herself with Chronic Lyme Disease and Long Covid, her knowledge of nutrition and functional health wasn't what ultimately healed her. She immersed herself in internal Martial Arts (Tai Chi and Qigong), which ultimately were the most effective healers. She went from being chronically fatigued to currently practicing Wing Chun Kung Fu (Bruce Lee's practice) through building up her internal strength with these ancient disciplines. She now wants to share them with the world. Her expertise in the wellness field has led to articles and videos on health and beauty for several publications including The NY Post, PIX11 NY News, Fox and Friends, NY1 News, ABC News, CBS News, The Vitamin Shoppe, Chase Bank, USA Today, Reader's Digest, I24 News, YPO and more. She is the author of Weight Loss Mistakes Even Healthy Chicks Make and Smile at Your Challenges. Connect with Danielle: Website: https://soulhakker.com/ Instagram: https://www.instagram.com/thesoulhakker/ Facebook: https://www.facebook.com/PashkoWellness/ TikTok: https://www.tiktok.com/@thesoulhakker Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    36min

  8. 5 DE FEV.

    386. Discipline, Consistency, and Why Most Resolutions Fail: A Guide to Sticking with Your Goals

    Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata discusses the common struggle of maintaining New Year's resolutions and the reasons why many people abandon their goals. She emphasizes the importance of understanding the underlying reasons for this behavior, such as lack of planning, discomfort, and insufficient commitment. Sandee highlights the significance of discipline and consistency in achieving lasting change and offers practical tips for creating habits that stick, including setting SMART goals, finding accountability partners, and celebrating small wins. The conversation encourages listeners to reflect on their motivations and to approach goal-setting with a positive mindset. Takeaways Roughly 50% of the population sets New Year's resolutions. 80% of people abandon their resolutions by February. Awareness is crucial for making lasting changes. Discomfort is often a sign of growth. Discipline and consistency are key to achieving goals. Creating a SMART plan helps in goal setting. Having an accountability partner can enhance commitment. Emotional attachment to goals can drive motivation. Celebrating small wins reinforces positive behavior. Self-reflection is essential for personal growth. Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

    22min
Ver tudo (392)

5
de 5
12 avaliações

Sobre

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

Informações

  • Criado por
    Sandee Sgarlata
  • Anos de atividade
    2021 - 2025
  • Episódios
    392
  • Classificação
    Livre
  • Copyright
    © Happiness Solved LLC
  • Site do podcast
    Happiness Solved

Você também pode gostar de

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá