126. Secrets to Staying Connected to Your Partner in the Parenting Years with Abby Nordquist

Have you noticed a dip in relationship satisfaction since becoming a parent? If so, you’re not alone—many parents share this experience.

In this episode, Whitney welcomes licensed marriage and family therapist Abby Nordquist to explore the reasons behind this trend. Abby outlines three essential pillars for a fulfilling partnership amid the demands of parenthood: prioritizing the relationship, maintaining connection and functioning as a team.

They discuss practical strategies for couples to strengthen their bond without feeling overwhelmed, including setting daily routines, fostering physical connection and making date nights meaningful. Abby also shares advice on handling big decisions and managing holiday stress to avoid resentment and burnout.

Tune in to learn how to keep your relationship strong and resilient through the ups and downs of parenting.

Here’s what you can look forward to in this episode:

• The 3 key factors that affect relationship success

• Prioritizing your relationship

• The importance of physical connection

• Planning effective date nights

• Balancing alone time and time with your partner

• Navigating holiday stress and big life decisions

Reflection question to ponder: What is the heart of what I want in this relationship? What ability do I have to get that right?

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