129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey

In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle.

In This Episode

Keywords & Topics:

• Christian Weight Loss
• Overcoming Food Addiction
• Identity in Christ

Quotes:

• "Everything in my closet fits right now, and maybe doesn’t even fit because it’s too big."
• "I started to realize that I didn’t need to stress eat or emotionally eat, when I’m a child of the most high!"

Key Takeaways

1. The Decision to Join Fit Moms: The hardest part of Jill’s journey was making the decision to join Fit Moms. The Christ-based program and sense of community were transformational for her.
2. Understanding Identity in Christ: Realizing her identity as a child of God was the most transformational part for Jill. This realization helped her overcome emotional eating and stress eating.
3. Simple Elements for Success: Jill emphasizes the simplicity of the program: putting God first, eating real food, moving, and drinking water. These elements made her weight loss journey peaceful and effective.

Featured Guest

Jill:

• 59 years old, grandmother of four
• Active and engaged in various activities, including competing in a shooting competition
• Lost 50 pounds and 25% of her body weight
• Improved health markers such as cholesterol and blood pressure

You can find more about Jill’s journey and insights by joining Fit Moms Accelerator.

Join the next weight loss challenge:
Fueled, Fit, Free!  We start July 15!

Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfree

Scripture Highlight

Romans 12:2 - "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Reflect on how renewing your mind can help you overcome challenges in your weight loss journey.

Philippians 4:8 - "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." Focus on positive thoughts to combat negative ones.

Connect with Me

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Fit Moms Accelerator

CLICK HERE to join and transform your journey today!

Fit Moms Academy

Want to work 1:1 with Kelsey to get results like Jill? Send an email to info@kelseywickenhauser.com to inquire about working together. 

Subscribe & Review

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!